American doctors conducted a study and found out which women can tolerate labor more easily. The severity of the course of labor largely depends on the ethnic group to which the woman belongs. In the course of extensive clinical experiment, they proved that it is easier to give birth to Asians and Latinos than to Caucasians of the European type. If you do not belong to a "happy" ethnic group, it is still not worth worrying, it is recommended that you first prepare the body for pregnancy and childbirth, and therefore have to give birth.
Modern medicine no longer applies to a pregnant woman as a crystal vase. It has been proved that it is easier for physically trained women to tolerate childbirth. Childbirth requires endurance of the body and muscle strength, especially the diaphragm and abdominal press. So it is easy to give birth and without pain, rather, women who are actively engaged in fitness before pregnancy. If you are one of these - do not give up during pregnancy. Modern medicine recommends pregnant women to lead an active lifestyle, engage in aerobics, moderate strength exercises, breathing exercises, stretching and yoga. However, if a woman before the pregnancy did not go in for sports, it is possible to prepare for childbirth - not the best time to change the way of life. It is easier to give birth to those with developed musculature, so do not neglect work on the simulators before pregnancy. During pregnancy, it is necessary to approach to the power load with caution, it is better to contact a qualified sports doctor and a personal trainer. Remember that if you are an active lifestyle prior to pregnancy, you can not dramatically change it.
However, it must be remembered that during pregnancy, the trauma of exercise increases, so pregnant women do not need peak loads. Many fitness instructors are against high-impact training even in the first trimester of pregnancy. American sports doctors recommend pregnant women to maintain the shape of jogging, swimming and cycling. If you do not ride very confidently, it is better to replace the latter with non-severe exercises on the stationary bike. Be sure to ensure that the seat of the simulator was adjusted to the height and you did not experience uncomfortable sensations during training.
Swim better in the pool with heated ozonized water. Of natural water bodies salted, not fresh, are preferred. In general, swimming not only trains endurance, but also strengthens the muscles of the body and is great even for those women who during pregnancy gained a lot of excess weight.
The woman who does not relate to the natural process as an exam or another step in her career is easier to bear the delivery. To give birth to a woman is a natural natural function, billions of women cope with this in conditions far from civilization, so one should not worry. From your excitement the situation is unlikely to improve, rather the opposite. Psychologists say that the women who are not psychologically focused on the process, so to speak, are focused on the result, are better tolerated by the births. If a woman thinks about the future child, and not about the horror stories told to give birth to women, it will help her to bear the delivery more easily.
It is definitely easier to transfer births to active positive-minded women who are not burdened with unnecessary worries. So you need to pay attention not only to your physical form, but also your emotional state.