Why do I sweat at night? Part 2

In the first part, we have already considered some of the reasons for sweating at night, however, this is not a complete list of possible causes. Now we learn a few more reasons, because of which you suffer at night from excessive sweating.


When everything is annoying

Night sweats, irritability and headache are signs that you are now experiencing premenstrual syndrome, which can last two days, or maybe sixteen days. The course of the menstrual cycle is greatly affected by hormonal changes, but it is still unclear why some women experience this painlessly, while others wake up in a sweat, suffer from insomnia and writhe from pain. Perhaps this is due to the high sensitivity to progesterone, which is particularly important in the second phase of the cycle, and maybe from the lack of certain vitamins, a predisposition to depression, a disruption in the thyroid gland.

There is an opinion that such a situation in the body is directly related to the number of menstrual cycles. If we compare our great-grandmothers and modern women, now women give birth less often, so menstrual cycles are interrupted and with time their number increases. Because of this, with age, when a woman is approaching menopause, the symptoms will get worse and worse.

Perhaps, it is very multi-conceivable and completely justified reasons, but it is in this case that you need to assess your condition and position carefully. If you react to any events with the help of emotions, then you should not make decisions, start serious conversations and overwork yourself physically. Wait a few days, and then carry out the plans.

Night sweating when carrying a child

Not all women, but some of them during the pregnancy suddenly begin to sweat at night. The periods of sweating and its appearance may be different: some women suffer this in the first trimester, and others - in the last weeks of pregnancy.

When the balance of hormones in the body comes back to normal, discomfort disappears. However, if you are still concerned about your condition, then it is better to see a doctor.

Hiding from stress

The situation when the body wears out from a constant emotional strain can also lead to the appearance of night sweats, while stress hormones such as cortisol and adrenaline are produced in the body. If you every day overwork yourself and your life is a continuous endless excitement, then the body, of course, does not have time to rest, and the adrenal glands that produce stress hormones constantly feel overwrought. Again, if we compare with older generations, then we do not move much, because of this hormones that are produced, not consumed and continue to be in the body, so we are always in a state of unwillingness. If you are not the first to wake up from sweating, then pay special attention to it, because this is a direct sign that you are not all right.

Half an hour for a healthy organism

When we are engaged in sports, sweat stands out more than usual, but if you look at it from the other side, then physical activity is an activity that we need so much to suppress stress hormones and relieve tension in muscles. Moreover, in the body there is a release of the chemical compound endorphin, which is known to everyone as a "hormone of happiness", with its help you can get rid of the depressive state and irritability.

Simple rules:

  1. If you decide to play sports in the morning, then remember that the heart is ready for loads only a couple of hours after we wake up.
  2. Try to schedule your day in such a way that after work in the evening you can engage in calm and measured matters, do not burden yourself before going to sleep.
  3. Do not take pilates, step aerobics and yoga just because now it's very fashionable. Do what you enjoy and enjoy.

What happens when we feel anxiety?

Typically, women who are always nervous and experiencing violent emotions, complain that they have a longer PMS, the cycle is irregular, there is excessive sweating and insomnia. It is also true, on the contrary, in the natural course of the menstrual cycle without unpleasant side symptoms, there is no sense of anxiety, the woman soberly thinks and perceives any situations without excessive emotions.

Simple rules:

  1. Do not wait until the fall of the forces, rest. Learn to manage your emotions in stressful situations, know how to change the type of activity - this will help you to rationally spend yourself and not be overstaffed.
  2. If your personal relationships and work make you nervous, then think about your health, think what is more important to you. Often such troubles will not leave you alone, they will persecute you during the menopause.
  3. Every day, every evening, take yourself 10-15 minutes to just relax and be alone.

Eat well

If you eat monotonously, then doubt that your body is in a state of stress, moreover, this, too, can be the cause of night sweat.

Do not eat sharp, fatty foods and hot drinks before going to bed. Sweating is exacerbated by smoking, drinking alcohol and eating foods that contain caffeine. In the liver, hormones break down, it cleanses our cells from the products of life and toxins.

However, when we experience an additional burden of alcohol intoxication, the liver can not cope with its direct duties. If you suffer from excessive sweating, there may be a vitamin B1 deficiency that controls the work of the nervous system. Such a vitamin can be found vkapuste, nuts, tomatoes and legumes. Vitamin E is able to reduce odor. Tocopherol can be found in dairy products, eggs and almonds.

When allocating a pot, we lose calcium, iron and phosphorus. Dairy products, cereals (oatmeal, buckwheat), eggs, fish, legumes and walnuts are sources of mineral substances. If you are worried about over-night sweating, then it is useful to take the sage medicinal. To do this, you need to take a spoonful of leaves and pour boiling water (1 glass). Twenty minutes to insist, and then strain and drink three times a day after eating for ½ cup. But before using medicines, ask a qualified doctor (for example, this infusion of sage can not be drank breastfeeding and pregnant women).

Does not add up personal life

In addition to the intense sweating of the whole body at night due to over-repeated hyperhidrosis, there is also a localized form of it, when not all the body sweats, but only its individual parts. For example, much can sweat underarms, face or feet.

Constant control

"I can not find a soul mate, because I suffer from excessive sweating. At the first meeting, my armpits sweat heavily, so I start to feel uncomfortable and want to go home quickly. I do not want my young man to see wet circles on his clothes. " "My hands are constantly sweating, so I always have to keep a towel on my desk. If you do not rub your hands in time, then drops of sweat remain on important papers, documents, on the keyboard. "

And with primary and secondary hyperhidrosis people feel uncomfortable when communicating. If you are a local form of hyperhidrosis, then it is worthwhile to see a doctor, because there are several treatment options.