One of the side effects of improper weight loss is hair loss. But the question arises, why hair loss from losing weight? It's all about the wrong choice of a diet with a diet, which causes hair loss.
The cause of hair loss - diet
Observing the diet, you did not notice that the hair began to fall out more? You will not notice, because "side effect" usually manifests itself in three to four months, and not during a diet. This is due to the hair growth cycle - the hair stops growing and until it falls out it takes about 100 days (or 3-4 months). To these hairs are added hairs that fall out of the natural process.
"Superfast" draconian hair diets are most dangerous, because because of the sharp cuts in the diet, the body has to "review" the distribution of nutrients, namely fats, proteins, minerals, vitamins, carbohydrates. When the body receives a small amount of these substances, they are primarily distributed to the basic needs of the body, and hair is not relevant to basic needs. During the diet, hair growth in the epidermis in the follicles in the growth phase ceases.
The same effect on the follicles has an increase in body temperature to 39 ° C or higher, intoxication, large blood loss. Only in contrast to diets, the diseases last less. So, losing a month more than 5 kg, you "file" a serious application for baldness.
How to avoid hair loss
Surely hearing that diets can lead to baldness, many are faced with a choice, to maintain a fine hairstyle or to achieve an ideal figure. You can not choose, because you can lose weight and at the same time keep everything that is on your head, you just have to do everything with the mind. When planning a diet and making up a diet, use a scientific approach! When compiling a diet, to avoid baldness, it is not advisable to exclude the following products:
Vegetable oil (use is better than olive, but you can also sunflower), the daily minimum dose should be 1 tbsp. l.
- By-products (preference to give the liver) and meat, a day must eat at least 100gr.
- Seafood - shellfish, sea fish, kelp, a day at least 100gr.
- Fresh vegetables - Bulgarian pepper, broccoli, cauliflower, per day 100-200 gr.
- Fresh fruit, per day 100gr, or 20gr of dried fruit.
- Oat flakes, a day for 1/2 cup.
- Cottage cheese is unsweetened, per day 100 gr.
- Nuts - hazelnuts, walnuts and others, on day 1 of Art. l.
All these products are the minimum that can provide the body with essential amino acids, minerals, vitamins.
Nature of food: brittle, falling out or tarnishing
If "in the name of beauty" exclude some products from the listed list, what can happen? If you exclude nuts or seafood, then the body will experience a deficit in copper, which means that the elasticity of the hair will decrease and the hair will become unruly.
Vegetarians lack silicon and iron. Deficiency of iron causes a cross-section of hair tips, a lack of silicon leads to brittle hair throughout the entire length.
The hair is "fixed" and displays both the duration of the diet and its nature. For example, a kefir diet without the above products can lead to a lack of zinc, as a result, the hair grows slower.
When hair loss requires special care
During the diet is not recommended to save on cosmetics. Be sure to exclude family shampoos and shampoos from the "3v1" series! Shampoo, hair mask and hair balm should be matched to your hair type.
During the diet, the main thing to choose the right means for hair care, so carefully read the instructions. In the instructions, special attention should be paid to the ingredients, keratin and lipids must be present - they support the protective hair coat. The first include linolenic and linoleic acids, ceramides; oils or phospholipids (jojoba oil, peach, coconut, shea). To the second - keratin, silk proteins, chitosan, cyclomethicone or dimethicone.