Each girl watches herself. Most of the time we pay skin and hair care, but we often forget about nails, especially about the toenails. So sometimes we do not even notice that they began to split up.
1. Low-quality cosmetic products
Many women paint their toenails with cheap varnish. Yes, and the liquid for removing varnish we do not always use high-quality. But the cosmetics of bad quality has a detrimental effect on the nail plate. So do not spare money for lacquers. Otherwise, you will have to spend a lot of strength and money in the future to restore the nail legs.
2. Close uncomfortable shoes
The most common women in choosing shoes are guided by the appearance, not by its comfort. We prefer to suffer a couple of hours of discomfort for the sake of beauty, but this can lead to unpleasant consequences. Tight shoes - one of the causes of the bundle of the nail plate. Therefore, always choose first of all the t-shoe, in which you are comfortable.
3. Fingernails
This is a very common disease that affects both men and women. Fungus can affect not only the nail plate, but also the skin in the same care and untimely treatment. You can catch it anywhere: in the shower, in the pool, on the beach and so on. Recognize the fungal disease is very simple: the nail plate changes its color and becomes opaque. Nogtimogut become yellowish, grayish and even greenish. After a time, the nail plate becomes denser and begins to flake off. To completely get rid of the fungus, you need to see a doctor.
4. Poor blood circulation in the extremities
Poor circulation can be caused by many factors: a sedentary way of life, varicose veins and so on. It can cause the stratification of the nails. For prevention it is recommended to perform uncomplicated gymnastic exercises every day. Pull your socks off and stay in this position for 20 seconds, then dilute the socks from each other and stay back, pull them on yourself and hold on. The rotation of the feet also helps. This gymnastics can be done at any time.
5. Wrong cutting and filing of nails
In this case it is difficult to give any recommendations. After all, a big role in this situation is the shape of the nails. But it must be remembered that when cutting off the nails do not need to round off. It is necessary to make a straight cut and leave at least 1 mm of free edge. Cut your toenails regularly. Use only clean and well sharpened tools.
To avoid delamination of the nail plate, do not use metal nail files. It is best to use ceramic or glass nail files that have the optimum abrasiveness. The thinner the nail, the shallower the nail file should be. The detached pieces of the nail can not be sanded or torn. This will cause even greater harm to the nail plate.
6. Unbalanced diet and diet
Some women are excessively addicted to diets. This affects the condition of the whole organism, including the condition of the nails. Therefore it is very important to keep track of food. And even if you go on a diet, do not forget about multivitamins.
Vitamins that are necessary for nails
Tonon-nails were healthy, you need to know what vitamins are needed for this. Important protein for nails and hair is protein. Protein is the building material of the whole organism. A person needs it less than 1 g of protein per kg of body weight. This element can be found in fish, meat, eggs.
The lack of calcium and magnesium greatly undermines the health. These elements are very quickly removed from our body with malnutrition. The daily normagnesium is 300 mg. If you do not eat it in sufficient amounts of food, then you need to take magnesium preparations.
Along with magnesium, you need to take calcium. To better assimilate these two elements, vitamin D is needed. Therefore, it is best to take special vitamin complexes. But the main thing is not to overdo it, as the excess of these elements can lead to a negative effect.
Very often the cause of lamination of the nail plate is the lack of silicon. To enrich your body with this element, it is necessary to introduce into your diet such foods: bananas, parsley, lettuce, string beans.
Sometimes the nails are stratified because of a lack of iron in the body. This problem is especially important for women. After all, during the period, we lose a large part of this element. To make up for iron deficiency, you need to eat egg yolks, legumes, lean meats, beef liver and greens.
Treatment of split nails
1. Medical cosmetics
Use every day special cream and nail oil. They are sold in pharmacies and stores. In such cosmetics, as a rule, contains allatonin, panthenol, liposomes and other nutrients that accelerate the growth of the nail plate. Also useful are the agents, which contain vitamin C and protein. These substances strengthen the nail.
2.Massage
Prepare a foot dish with sea salt. In sea salt contains many useful substances, including iodine, which has a positive effect on the nails. Hold the legs in such a bath for 15 minutes, then with a soft brush massage the area around the cuticles. You can apply on this area glycerin or detskomylo. This massage should be done three times a week.
3. Paraffinotherapy
If the nails are very strong, then you can do paraffin therapy. This procedure can be done in the cabin or at home on your own. The procedure consists of several stages. First, wash well with soap and water in a cool surface of the skin and apply a disinfectant. Then test the skin on paraffin. To do this, apply a little paraffin to the exposed area of the skin, and if there is no negative reaction, proceed to the procedure.
Okunitenogi in molten paraffin for ten seconds, then pull them out briefly and repeat. You should have 3-5 such approaches. After this procedure on your legs will be fixed several paraffin layers. Wait until the paraffin hardens, and put plastic bags on your feet. Wear warm socks on top. After half an hour, remove the bags from your feet and gently remove the paraffin from your nails. After that, rub the nails with a nourishing cream. The cream is applied by massaging movements.
4. Masks and compresses
Mix 25 grams of glycerin, 70 grams of water and 5 grams of alum. In the resulting izvestokunite piece of tissue and attach it to the damaged nail plates. Overcoat with a plastic bag and put on warm socks. This compress is necessary to keep at least half an hour.
It is also useful to rub olive oil in your nails. After such a procedure, it is necessary to wear cotton socks. Do this procedure at night. This tool is also good for the prevention of the bundle of nails.
5.Printing
This procedure is performed in beauty parlors. Special nails are applied to the nails, which contain all the necessary vitamins. The healing components are rubbed into the nail in a special way and there for two weeks. A protective coating and a decorative varnish are applied from above.