A simple dish of useful home cooking - pancakes made with rye flour, recipes with photos

Making pancakes from rye flour, you can, as they say, kill two birds with one stone: and enjoy delicious hot pastries, and benefit the body. In the seeds of rye contains a treasure trove of valuable microelements, vitamins and amino acids, vital for human health. In addition, the rye dough has a low calorie content and is suitable for the daily ration of those who do not want to get better and watch the figure closely.

How to make pancakes from rye flour on milk, a recipe with a photo by step

Manno-rye dough, mixed with low-fat milk, differs gently, with a soft consistency and is simultaneously soft and elastic. Such pancakes are suitable for a nutritious hearty breakfast, moreover, they can be served even by an allergic person, suffering from individual gluten intolerance, in large quantities contained in traditional wheat flour.

Necessary ingredients:

• rye flour - 4 tbsp
• eggs - 3 pieces
• manga - 2 tbsp
• skim milk - 2 tablespoons
• vegetable oil - 1 tbsp
• stevia - 1 tbsp
• salt - ¼ tsp

Step-by-step instruction

1. Eggs, salt and stevia put in a blender and whisk to white.

2. In small portions pour the milk at room temperature, add the sifted flour, semolina and beat all the ingredients for 5 minutes. Then add sunflower oil and continue whisking for another 3-4 minutes.

3. Frying pan over a large fire, grease with a slice of lard, put a small amount of dough in the center and allow it to spread evenly over the surface.

4. Fry each pancake from one side and the other until an attractive golden brown crust. Serve hot with liquid honey, citrus jam or fruit jam.

Making rye pancakes on water without milk and yeast

Lenten, low-calorie pancakes made from rye flour are cooked on the water. Sugar is not included in the composition, so it is worth paying attention to diabetics and people suffering from overweight. You can eat this modest food with fresh salads, meat broths, fish and vegetables, and during lunch or dinner, pancakes with success will replace high-calorie and sweet yeast bread from wheat flour.

Necessary ingredients:

• rye flour - 100 g
• mineral highly water - 340 ml
• egg - 1 piece
• salt - ½ tsp
• soda - 1/3 tsp

Step-by-step instruction

1. Egg rub with salt and hot soda, then add the sifted flour, for 3-4 visits to enter the mineral water at room temperature and carefully knead the dough until complete homogeneity.
2. Heat the Teflon pan well. Do not lubricate with oil. Pour out a portion of dough on the bottom, brown on one side for 1 minute, turn with a silicone spatula and bake on the second side until a beautiful crust appears.
3. Ready pancakes to serve on the table with sour cream, fat cream, sweet sauces, candied fruits, honey or homemade jam.

Bake pancakes with rye flour on kefir, recipe with photo

Rashed rye flour differs from the usual more coarse grinding and in a considerable amount contains pieces of crushed grain shells. Pancakes made from this natural product are made rather dense in consistency and dark in color. Nutritionists say that baked products from peeled flour have a beneficial effect on the body and help to improve digestion.

Necessary ingredients:

• rye flour - 250 g
• kefir - ½ liter
• Wheat flour - 250 g
• boiling water - 250 ml
• eggs - 3 pieces
• soda - 5 g
• vodka - 2 tbsp
• vegetable oil - 50 g
• sugar - 40 g

Step-by-step instruction

1. Eggs, sugar and salt beaten with a mixer in a light foam. In small portions, enter warm kefir and again beat well. The mass should be smooth and flowing.
2. Water heated to a temperature of 70 ° C, pour a thin trickle into the kefir base and quickly stir. Then put the vodka.
3. Both types of flour and soda to combine in one container, and then in 2-3 stages to enter into the dough. Mix all the ingredients with a spatula, and then mix it with a mixer to ensure that the lumps and clots are completely dissolved.
4. Frying pan is richly greased with vegetable oil and very good heat on high heat. Using a ladle, pour a little dough into the center and rotate the frying pan a couple of times in different directions, so that the pancake mass spreads evenly across the bottom.
5. Fry over medium heat until bubbles appear, then turn over to the other side and brown until done. At the table, serve with honey, sour cream, thick yogurt or syrup.

How to make delicious pancakes from rye flour on yeast

By itself, rye flour does not have the necessary amount of gluten, so that the pancakes are rich, lush and durable, it is necessary to add ordinary wheat flour to the dough. It serves as a link and gives the baking the necessary elasticity and softness.

Necessary ingredients:

• rye flour - 150 g
• milk - 500 ml
• Wheat flour - 150 g
• Butter - 50g
• yeast, fresh - 20 g
• sugar - 1.5 tsp
• salt - 1 tsp
• egg - 3 pieces
• vegetable oil - 2 tbsp

Step-by-step instruction

1. Mix both kinds of flour.
2. Half a serving of milk is heated to a temperature of about 37 ° C. Remove from the plate and soak in the milk liquid fresh yeast, sugar and 1/3 of the whole flour. Cover the bowl with a spoon with a thin linen towel and send for 1 hour in a dry, warm place.
3. In the remaining milk, melt the butter, insert eggs, salt and mix well.
4. In the risen spoon in turns in small portions add the milk-egg mixture and all the remaining flour. Knead a thick, smooth, uniform dough and leave it for another hour in the heat to rise.
5. Well greased frying pan grease with lard, spoon lay out a portion of pancake mass and gently distribute the surface. Bake on medium heat for 1.5-2 minutes on each side.
6. On the table, serve hot.

Stuffed rye pancakes, video instruction

Pancakes on rye flour can be not only useful, but also original food. However, to make a dish from traditional classics turned into an exotic curiosity, it is necessary to prepare an unusual, refined filling. The author of the video proposes to fill the dough with a mixture of red fish, soft Philadelphia cheese and juicy spinach, and then cut the pancakes into neat beautiful rolls.