Each housewife uses vegetable oil, because without him you can not imagine your kitchen. The oil is called vegetable because it is derived from fruits, roots, and any other parts of plants. They consist of wax, complex glycerins, free fatty acids, phosphatides, vitamins and other substances that give the taste, color and smell to the oil. The use of vegetable oil often occurs in cooking, but it is used both in medicine and in cosmetology.
In vegetable oil contains those substances that are not able to be synthesized in the human body. This linolenic acid, saturated fatty acids, with their help, the construction of cell membranes, and phospholipids, which are the main component of these membranes. You can imagine how useful this product is to our body. In ancient times, vegetable oil was used as a medicine and a product to maintain beauty. Recipes for healing and rejuvenation with the help of vegetable oil have survived to our times.
Oil consumption rate
The use of oil should be in moderate amounts. The fact is that vegetable oil consists of various types of fats: saturated, monounsaturated, polyunsaturated. Each kind of vegetable oil has specific properties. The rate of consumption of vegetable oil per day should be 10 percent of the fats received per day.
For the body is very harmful refined fats, which is why you should not get involved with them. Useful is all natural. Useful for the body vegetable fats include: oil seeds, nuts, avocados and many other fruits. To harmful include a large part of polyunsaturated fats and refined fats. So that you can orient yourself in time in a variety of vegetable oils and understand which oil suits you best, we will consider the characteristics of various types of vegetable oils.
Types of oil
Sunflower oil
Sunflower oil is the most popular. It includes a lot of group vitamins. It is very well absorbed by the body, helps it overcome many diseases: diseases of the cardiovascular system, atherosclerosis, problems with cerebral circulation.
Sunflower oil is used in folk medicine in the treatment of toothache, with chronic diseases of the gastrointestinal tract. In cosmetology, masks for the body and face are made from it.
Olive oil
Olive oil is a popular rejuvenating and wellness remedy. The oil consists of unsaturated fats.
Due to this, it reduces the level of cholesterol in the blood, promotes the prevention of diabetes and cardiovascular diseases, obesity. It is regenerative, choleretic, analgesic and anti-inflammatory.
Olive oil is used to prevent aging. It prevents oncological diseases, is used for GI disease, oil is a choleretic agent.
Sea-buckthorn oil
Sea-buckthorn oil is a well-known useful product. It is a rich source of vitamins and minerals. In sea buckthorn oil contains vitamin E, there is much more in it than in berries and fruits, carotenoids, folic acid, flavonoids, organic acids are contained in the oil. The oil removes salts of heavy metals from the body, heals burns, heals wounds, it can activate the exocrine activity of the pancreas, has an antisclerotic effect, normalizes the liver.
Flaxen oil
In the first place among the edible oils is flaxseed oil. It contains a lot of vitamins, valuable unsaturated acids and many other useful substances. Flaxseed oil must be protected from exposure to high temperatures.
The oil is called the "chimney sweep" of the body, since it is able to prevent the formation of blood clots and vascular disease. The use and use of flaxseed oil helps prevent vascular and heart disease. With the help of this oil, the premenopausal and premenstrual syndrome is facilitated, and breast cancer prevention is also carried out. Flaxseed oil is used for heartburn, worms, and various ulcers. It is very useful for skin and hair, promotes the healing of damaged tissues.
Corn oil
Corn oil is very much appreciated for unsaturated fatty acids, which are very actively involved in all metabolic processes, for phosphatides involved in the composition of cell membranes, and also promotes the accumulation of protein in the body. Corn oil does not allow very harmful cholesterol to be deposited on the vessel walls.
With the use of oil, fatigue and nervous tension decrease, the working capacity and metabolism improve, the fermentation slows down in the intestine, the tone in the entire body rises. It is very beneficial for the gallbladder.