Cauliflower with breadcrumbs

Cauliflower and garnish, and the second dish The benefits of cauliflower can be told for a long time, especially that it helps to prevent the development of many serious diseases. But we have a culinary site, so we will talk about taste, caloric content, satiety and other things that are important for gourmets. Although many in the concept of "gourmet" invest their love for different meat delicacies, they can even be a true vegetarian. Everything depends on the attitude to food, the ways of cooking and decorating a dish. Even the most simple products can be prepared and served so that the most fastidious gourmand will be contented. So cauliflower gives culinary experts a lot of opportunities for experiments, allowing them to prepare themselves in a variety of ways and combining almost all the known products. It is good in and of itself. You can make sure of this yourself by preparing cauliflower with breadcrumbs according to the recipe below. You will not need any special experience, no big expenditure of effort and time, but the dish will turn out delicious, beautiful and satisfying. It will appeal to both vegetarians and those who are dieting, wanting to lose weight, and even convinced meat eaters if they serve it as a side dish to a steak, a chop or cutlets.

Cauliflower and garnish, and the second dish The benefits of cauliflower can be told for a long time, especially that it helps to prevent the development of many serious diseases. But we have a culinary site, so we will talk about taste, caloric content, satiety and other things that are important for gourmets. Although many in the concept of "gourmet" invest their love for different meat delicacies, they can even be a true vegetarian. Everything depends on the attitude to food, the ways of cooking and decorating a dish. Even the most simple products can be prepared and served so that the most fastidious gourmand will be contented. So cauliflower gives culinary experts a lot of opportunities for experiments, allowing them to prepare themselves in a variety of ways and combining almost all the known products. It is good in and of itself. You can make sure of this yourself by preparing cauliflower with breadcrumbs according to the recipe below. You will not need any special experience, no big expenditure of effort and time, but the dish will turn out delicious, beautiful and satisfying. It will appeal to both vegetarians and those who are dieting, wanting to lose weight, and even convinced meat eaters if they serve it as a side dish to a steak, a chop or cutlets.

Ingredients:

• Cabbage color 800 g
• Garlic 4 denticles
• Breadcrumbs 100 g
• Sunflower refined sunflower oil 3 tbsp. l.
• Salt 2 pinch

Instructions

• Step 1 To prepare the dish you need a small fork of cauliflower, 4 large cloves of garlic, 3-4 tablespoons. bread crumbs and vegetable oil.
• Step 2 Rinse cabbage under cool running water, and then disassemble into medium inflorescences.
• Step 3 Peel the garlic and cut into thin plates.
• Step 4 In a large saucepan bring the water to a boil, add a pinch of salt and boil the cabbage for 4-6 minutes, then discard it in a colander.
• Step 5 In a frying pan, heat 2-3 tablespoons. Vegetable oil and fry the garlic until golden brown.
• Step 6 Add the breadcrumbs, mix well and fry for 1-2 minutes. Then put the dressing for cabbage in a deep bowl.
• Step 7 In the same pan fry over medium-high fire for 2-3 minutes boiled inflorescences of cabbage.
• Step 8 Combine the rusks and cabbage, add salt to taste.
• Step 9 Gently mix everything, you can serve as a side dish or a second course.