Celery - a low-calorie product, capable of giving a powerful charge of energy, its abilities are truly unique. And the uniqueness lies in its "negative" caloric content. When consuming celery, calories are burned, but not accumulated. Hippocrates called celery a real panacea. And only much later, mankind became aware of its properties: the ability to cleanse of toxins and toxins, rejuvenate the body and act as a general restorative.
And celery is unique in that it is completely edible. Roots can be boiled, fried, baked, leaves and stems can be eaten raw. His seeds serve as a wonderful seasoning. Celery can be combined with any products. It is added to salads, used as a side dish for meat, fish, good celery with mushrooms. And from the roots and leaves you can squeeze out excellent juice.
Influence of celery on the body
Make friends with celery is for those who want to increase efficiency, get rid of insomnia, calm the loosened nerves and increase the overall tone of the body. Its beneficial substances can reduce the level of stress hormones, and essential oils - relieve stress.
In addition to important mineral compounds, celery is rich in various vitamins. These are vitamins E, PP, B, as well as carotene and vitamin C. All these useful elements have a positive effect on the body as a whole and on the condition of hair, skin, eyes in particular.
Celery is referred to the group of aphrodisiacs - a means that can increase sexual desire and vitality. It is also used for preventive purposes to prevent the development of prostatitis. It is especially effective in its use with apples. Any man, having eaten an unpretentious salad with celery, will necessarily appreciate the care of him, feeling a surge of energy and strength.
Celery as a means to reduce weight
It is impossible to overestimate the benefits of freshly squeezed celery juice. He is truly miraculous because of his ability to cleanse the body of toxins and toxins, slow the aging process. It is able to normalize metabolic processes, has a laxative and diuretic effects.
Dieticians recommend the use of celery juice in excess weight, skin inflammation, obesity, diabetes. Celery juice should be drunk about 100 milliliters in 24 hours.
Suppress appetite, improve digestion and strengthen immunity can by drinking celery juice with the addition of a spoonful of honey.
If you add the juice of nettle and dandelion to the celery juice, you will get a wonderful product that can purify the blood and relieve skin diseases. Mixing the juice of celery with juice of carrots, cabbage, pumpkin, apple, you can get a wonderful tool to improve the condition of the skin and improve its color.
Celery root is also very useful, especially with gastritis, peptic ulcer disease. The celery root is boiled and takes its broth about 100 milliliters before eating. Boiled celery root is used as an independent dish or as a side dish.
Use celery, and in any form, you can with allergic reactions of the body, inflammation, diseases of the thyroid gland and organs of the genitourinary system of the body.
Celery for weight loss: recipes
Celery soup - an excellent tool for losing weight
We need 3 potatoes, 1 carrot, 1 medium sized celery, 2 garlic teeth, 1 walnut.
First rub garlic and walnut. Boil the water and put the cut potatoes into it, pre-salt. While potatoes are brewed, three carrots, preferably on a large grater, finely chop the celery, stew everything until ready in oil (vegetable). Then we put everything in a pot with potatoes, bring it to a boil and turn it off. Immediately, we fill the walnut with garlic. You can add a little greens.
Celery pie for weight loss
All the quantity of products is taken "by eye". You will need: any boiled meat and celery roots, onions, vegetable oil, hard cheese and sour cream.
Celery roots are cut, meat is scrolled in a meat grinder, everything is mixed with pre-browned onions and baked at a temperature of 150-165 degrees in the oven for 20 minutes. After the pate is ready, it can be served to a table with canned vegetables, for example, green peas.
Celery salad for weight loss "Evening"
Will eat such a salad every evening - the result will definitely please you, because as a salad helps burn fat, improve metabolic processes and saturate the body with vitamins and minerals.
Products take, again, "by eye". We will need: celery, lemon, carrots, vegetable oil, turnips and greens.
Vegetables wash, chop, cut or three on a large grater, mix, add butter and lemon juice. Then we salt. Well, if such a salad goes into a constant evening diet. The use of such a salad in the evenings brings a loss in weight to two kilograms in 7 days.
Celery salad for weight loss "Daytime"
We take 1 boiled carrot, 1 fresh cucumber, 2 hard-boiled eggs, stalks of celery.
All crushed, mixed and filled with bio-yogurt. With the regular use of such a salad, kilograms will begin to melt before your eyes, most importantly, do not overdo it with an evening meal.
In conclusion, I want to advise you to add celery to any fish dishes, meat, poultry. It will contribute to the complete digestion of food, stimulate the production of juice by the stomach, reduce gas formation, protect against the development of putrefactive processes in the digestive tract.