But, alas, many manufacturers add synthetics to this product to make it cheaper. And this does not add health to his admirers. How to recognize real cheese?
Signs of this cheese
What starts the morning ...
Do you prefer a breakfast sandwich with cheese - useful and full of vitamins? Congratulations! Hence, the whole day will please those around you with a beautiful complexion; and colds are not terrible for you. Hard cheese contains calcium, lecithin, vitamins A, E, D, vita-substances of group B, as well as the full complex of amino acids necessary for a person. It is extremely useful for joints, strengthens bones, improves the appearance of the skin and bands, promotes immunity. In a treat named cheese - useful and saturated with vitamins, there are 10 times more milk fat than in milk. Hard cheese is absorbed almost completely (by 95 - 98%!).
Therefore, it can be eaten by adults and small children.
Cheap Cheese Traps
But the quality of cheese - a healthy and full of vitamins is only a completely natural product. Unfortunately, many manufacturers of hard cheeses work on the principle that "the economy should be economical" and some of the valuable milk fats are replaced by vegetable fats. This reduces the price of goods and ... reduces its quality.
According to dieticians, there is little benefit from cheese and vegetable additives. The percentage of lecithin, calcium, proteins, vitamins, amino acids in it is low. Replacement of milk fats with vegetable is hampered by health. After all, with such "Trojan horses" we receive a lot of omega-6 fatty acids. The surplus of these substances intensifies the inflammatory reactions in the body. In addition, of all vegetable oils are selected the cheapest - palm and coconut. The digestive system of our citizens is not adapted to these exotics. A cheese with similar "makings" can have an allergy. Often, milk fat substitutes are produced chemically. These are mineral oils obtained during the processing of oil. They can provoke serious diseases, including cancer. Cheese - useful and saturated with vitamins does not lose its nutrients even when heated.
Gift to the russula
Fortunately, in our country there are conscientious manufacturers who produce quality cheese - useful and saturated with vitamins without plant supplements. How to distinguish cheese from fakes? Of course, you need to read the composition! On the package it is written that in solid cheese contains less than 100% of milk fat? Hence, in this product there are herbal supplements - and it should not be bought. However, one must be realistic: not all cheesemakers indicate full information about their products. Some prefer to hide the fact that they have milk fat substitutes in their cheese. Therefore, experts advise buying products of only known brands. The products of these manufacturers were tested by independent experts, - the expert says. - The results are optimistic. Cheeses are high-quality, do not contain vegetable fats. They can be called completely natural foods. " So, we have a choice. Breakfasts and dinners with cheeses will really benefit the whole family.
Cheese is useful not only for children, but also for adults. For example, in America they try to consume cheese on a mandatory basis for breakfast. Cheese is a delicious and nutritious quality, very useful and vitamin.