Many of us only guess about what kind of broccoli is useful. This is just a rescue for many women. Thanks to this cabbage, a woman can get rid of extra pounds. This product will help to find the perfect figure.
Broccoli can be considered a wonderful and unusual vegetable. Today it has become quite popular among slimming. Thanks to its properties, the girls began to struggle with extra centimeters at the waist. It helps to cleanse the organism and improve well-being. Each person should include in his rationed vegetable.
The history of cabbage began a long time ago. Even at that time, Rome was an independent republic, and this, as everyone remembers, was the reason for the war. People up to the last minute defended their lands. In one battle, people have been trying to keep the defense for a month already. And all the ways to hold provisions were already closed. People could be hungry.
And then people started eating broccoli. Then they did not pay attention to this product. What can be delicious in broccoli? But when there was a shortage of food, broccoli became a salvation. Only she helped to survive this difficult time.
Lose weight with broccoli
It is known that broccoli belongs to the cabbage family. This is one of the most useful vegetables for the human body. Green vegetable - kladezmikroelementov and vitamins. All nutritionists of the world advise to use cabbage, if you need to bring your weight in order. The product is quite low-calorie - its energy value is 30 calories. The vegetable is quite nutritious due to the rough food fibers. It cleans well the intestines.
In Italy, broccoli is considered a rival olives. But it is in turn very useful for a person. The product contains a large amount of zinc, manganese, copper, phosphorus, sodium, calcium. Broccoli is rich in nabeta-carotene, vitamin A, C, E, PP, B, K.
The vegetable is also popular because of the large amount of protein, fiber, amino acids and antioxidants (they slow down the aging process and improve the skin condition). Very many Hollywood stars use the broccoli-diet.
The composition of broccoli includes substances that significantly increase the processes of carbohydrate and fat metabolism in the body. A large number of vitamin B and chlorophyll contribute to the rapid absorption of carbohydrate. And the body starts to work even faster. Consequently, a woman loses more calories.
As you know, broccoli is considered a product with a negative calorie content. That is, the digestion of the vegetable takes more energy than was received. Broccoli is ready to fight not only with excess weight, but also with certain diseases of the cardiovascular system, with nervous system disorders, effectively taking vegetables with constipation. Green "friend" strengthens cartilaginous tissue and vessels, cleans the body of slagging and free radicals.
Nutritionists say that cabbage rejuvenates and gives skin elasticity. Eliminates avitaminosis and increases tone. In broccoli, there is sulphoraphane, which destroys ulcerative bacteria in the stomach. Therefore, this is a good find for people with gastrointestinal problems.
Slimming broccoli
Now everyone already knows that broccoli is a type of cabbage. To your liking, it is more like a cauliflower. And that's why every woman can use it in those recipes where cauliflower is needed. It will be a worthy replacement and still very useful. This vegetable can be stewed, fried, boiled, baked. Varieties of recipes allow you to make broccoli with sour cream, with sauce and butter. But for weight loss the best option is still the same baking, stewing or cooking.
Today, there is a delicious recipe for a dietary soup of sambrocoli. Just lick your fingers. So you can experiment and enjoy the goodies. Each hostess can come up with new and useful recipes that will be eaten by the whole family. Diet on broccoli can become tasty, vitamin and healthy for the body. Therefore, it's time to start "broccoli lemania".
Lose weight together with cabbage is easy and simple. Do not waste a lot of effort to throw off the extra pounds. You can eat vegetables as much as you like. Now you can not worry about the extra pounds. They will be burned at the speed of light.
"Broccoliidieta"
The diet lasts only 10 days. And during this time you can throw a few extra pounds. To everything else, and to adjust the gastrointestinal tract for a better job. Each day consists of 5 phases. There is one important rule during a diet - you need broccoli to eat every day of any kind. It is necessary to drink at least 2 liters of purified water a day, this accelerates metabolism and cleanses the body.
First-second day
For breakfast, broccoli is prepared for steaming, you can use it in boiled form. Do not add salt or spices. You can drink green tea, but without sugar, but for lunch, eat 200 grams of boiled chicken meat. Wash it with a bouillon. To the broth you can add boiled broccoli. For dessert - Morse from berries, but without sugar. Dinner - broccoli stewed or baked in the oven. And from the fruits you can eat grapefruit with black tea.
The third-fourth day
Morning meal begins with a salad of Bulgarian pepper and ginger. Of the drinks - black tea without sugar. If you really want to sweeten the drink, you can add a little honey. For dinner we have a vegetable stew (tomatoes and broccoli), tomato juice. In the evening, you can eat a salad with broccoli, pepper and an aphomador.
Fifth-sixth day
For breakfast, eat salad with boiled beef and broccoli, fill it with yogurt. Drink it all 1% kefir. For lunch cook boiled broccoli buckwheat porridge. You can drink a plate of broth. Dinner consists of boiled broccoli tea without sugar.
Seventh to eighth day
The morning consists of 2 eggs, a salad with broccoli and green tea. For lunch, prepare a vegetable soup with broccoli. You can eat bread, drink green tea. For dinner 2 tomatoes, boiled broccoli and a glass of tomato juice.
Ninth-tenth day
In the morning, a salad with broccoli and black tea. In the afternoon cook boiled and boiled fish, it should be lean. For dessert, fruit drink from berries. In the evening you can eat boiled beef, baked potatoes, broccoli for a couple and a glass of kefir.
It is very important to follow the diet menu. It is not recommended to change the ingredients. Because of this, the diet may not be effective. If this diet is difficult for you, then do not rape yourself. It is necessary to stop immediately.