How many calories can I consume on a day off?
Up to 800 calories.
What explains the effect of a fasting day?
If you trim calories, this will help speed up the metabolic processes, and, therefore, reduce weight.
How many days a person can "sit" on unloading?
You can unload less than two days, the body does not receive more than 48 hours of nutrients, ceases to consume fat and rebuilds to an economical mode of operation. As for how often it is possible to carry out unloading, leaving the body on a "starvation ration", unloading days can be conducted no more than 2 times a week.
When will the unloading be effective?
After overeating on the third day, as scientists have shown, the fat is postponed. After a generous feast, on the third day you need to cut your diet to 800 kcal, or run to the gym.
How should I eat after unloading?
It is advisable to eat small portions, several times a day, the diet should consist of fish, meat, low-fat dairy products, fruits and vegetables.
Cucumber and apple days can be insidious. The thing is that many of the cucumbers and apples, there is a wolfish appetite, and the unloading days turn into simple gluttony. Here you need to use other options.
- The condition of unloading days is the intake of vitamins and a plentiful drink.
- If you combine your day off with training in the gym, then the training should not be as intense as on normal days.
- During unloading, nighttime sleep should be extended to 9 or 10 hours.
- To resist the temptation, eat at a separate table, separate from family members.
- Do not stand on the scales the next day. Lost pounds do not immediately, but will appear. If you have a system of unloading days, then losing weight will not take long.
- You can not spend unloading days during breastfeeding, and during pregnancy, with exacerbations of chronic diseases. If critical days are easy to carry, then during menstruation can be unloaded.
Unloading days will suit those who are satisfied with their weight, and those who want to lose weight. These days will allow the body to cleanse a little and relax. The unloading day will allow the gastrointestinal tract to rest, because during overeating it was forced to work in a strengthened mode, the forces were directed at digesting food. You should be aware that the unloading day is good for you, that you are healthy and cleaned, you need to unload with a feeling.
There is something common with fasting days, it is: limiting the list of used foods, limiting the caloric content of the daily ration and so on. For psychological control and for health, it is best to arrange unloading days not more often than once or twice a week. Choose your favorite and suitable products, of course, from the most useful.
Unloading cottage cheese day
We will store food for the whole day. Take 600 grams of fat-free cottage cheese, 2 cups of tea with milk and no sugar, 60 or 100 grams of low-fat sour cream. Let's add two glasses of broth of a dogrose. These foods are divided into five meals, and other foods are not added during the day. It is recommended to drink water.
Unloading kefir day
Take from a half to two liters of yogurt without sugar, bifidokefir, kefir. And nothing more, such a hard day off. It is desirable to drink water.
Unloading an apple day
We will buy 1,5 or 2 kg of apples, and it will be for the whole day the main meal. Apples should be eaten raw, the peel is not cleaned. If possible, drink freshly squeezed, homemade apple juice without sugar 4 or 5 times a day.
Unloading cucumber day
Take from one and a half to two kilograms of cucumbers. They can not be eaten either with salt or with bread. Freshly squeezed juices are welcome, you need to eat 4 to 5 times a day.
Unloading fruit and vegetable day
On this day you need to stock up on fruits and vegetables, about 2 kilograms you need to take. To this amount you can take vegetables and fruits for juices, a day you need to drink at least a liter. You can eat green fruits and vegetables. We'll arrange a feast. These fruits, herbs and vegetables can be consumed, both in raw form and in the form of salads. And as salads you need to use a small amount of unrefined vegetable oil, kefir, lemon juice.
Unloading soup day
1.5 or 2 liters of vegetable soup cooked without cubes, meat, vegetables alone. The main component should be cabbage.
Unloading watermelon day
We will buy a watermelon weighing 7 or 8 kilograms. All day long, eat only water and watermelon, it cleans well.
Unloading buckwheat day
We only eat buckwheat. It is useful, it contains a lot of protein, even more than in meat, as well as iron. Buckwheat reduces the allergic reactions of the body.
Unloading Milk Day
Take two liters of milk 1.5% fat and brew 1.5 tablespoons of green tea on milk, this will be milk. In addition, for a day we drink at least 2 liters of water.
Daily fasting
No food during the day, only water, drink the smallest two liters of water. You can make days off, everything should be done in joy and with pleasure, you need to observe a few simple rules.
- You can not do unloading days on eggs and meat. On ordinary days, this food is not for slim people, and on days of stress, it strikes the entire body. Eggs and meat is considered a heavy meal, it does not bring cleansing, but only adds an extra amount of slag.
The fasting day needs to be arranged from evening to evening or from morning till morning, this is how you like.
Fruit and vegetable are considered to be useful and the best unloading days. They saturate the body with necessary and useful components, it gives vivacity, energy, strength. It also cleanses the body of waste and old deposits, which contributes to the loss of kilograms and health.
Now we know how to do the proper unloading days. The unloading day should be comfortable. Listen to your body and to yourself. Try to move more, get enough sleep and be in a good and joyful mood. If you get well, and do not torture yourself, become well and clean, radiate happiness, then the effect of such a day of unloading will increase several times.