Dancing on the pylon - as professionals do
But do not be scared if you do not have enough physical skills. With the help of special exercises and regular exercises on the pylon, you quickly catch up. Moreover, the passion for pole dance will be an ideal substitute for attending a gym, because at the time of execution of tricks on the pylon the maximum amount of muscles of your body is involved. Such exercises can replace force loads. During the dances on the pylon you have to lift yourself on the pole with the help of hand strength, work on stretching, train the muscles of the legs, back and press.
There is an erroneous opinion in society that modern dances on a pylon are suitable only for the female sex. In fact, this is not so. Many men today are devoting themselves to pole dance. Agree, a combination of courage, passion and sexuality - what could be more attractive?
It is also believed that the pole is a tool for personal dance. However, it is not! On the pylon, you can perform dance movements both alone and in a group. Today the popularity of twin dances on the pylon is only growing. This is a unique spectacle, which is admired by the most spoiled spectators, because during this dance one can see both sports endurance, and the passion of the dancers, and the sensuality of the partners.
Performing dance tricks on the pylon in a pair is quite difficult, and every move must be honed to perfection. In addition, to perform acrobatic movements is only with a partner who you trust 100%, and with whom you can relax, otherwise the dance composition will look strained and unnatural.
Today the dances on the pylon have several directions: strip-plastic, pole dance, pole sport (or pole fitness). Strip plastic on the pylon helps to learn the main movements used in striptease. It's fun to watch tricks without an undressing piece. Рole sport - the direction of dancing on the pole, based on sports numbers. During the performance, a man and a woman tend to focus on their physical abilities, showing them to the audience with pleasure. Role dance combines the flexibility of strip-plastic and acrobatic stunts pole sport. That's why often all the dances on the pylon are called role dance - without detailing any particular direction.
Dance on the pylon for beginners
If you decided to start studying the movements of pole dance today, the professionals will give some tips that will help beginners to master the basic tricks more quickly.
First, do not be afraid of physical pain. Yes, after the first training the muscles will ache terribly, and the body can decorate several bruises, but with each subsequent occupation the pain will subside, and after the development of the dance base, bruising in the most improper places will be minimized.
Secondly, be patient and do not be discouraged if some moves seem overwhelmingly difficult for you. In fact, only a few weeks will pass, and you will certainly master them. The first time to perform a sports acrobatic stunt can not every novice.
Third, choose the right clothes. For some reason, everyone thinks that girls dance on a pylon in one top and short shorts in order to demonstrate their sexual body. Yes, and it is also. But in reality, the minimum of clothing and the maximum of the bare body is the main rule of pole dance, since the skin, when in contact with the pole, perfectly slides over it, which can not be said about clothes.
Well, the last tip - do not use lotions and body creams. You may think that they are on the contrary serve to improve the sliding movements on the pylon, but in fact the skin becomes too slippery, and for performing acrobatic stunts, it is important to secure the body to the pole.
And most importantly - on the day of training, forget about the hand cream, otherwise they will sweat and slip. This will not only not bring a positive result from the lesson, but also fraught with trauma, because at any moment you can slip off the pylon.
Base pole dance (photo and video dancing on the pylon)
Now let's talk about the basic dance moves on the pylon.
- "Chair". This is the name of the lightest pelt on the pylon, when you completely tear off the floor and fix your position, sitting or half sitting on the pole. You can hold yourself in this position with the help of hands.
- "Slingshot" - one of the main elements, which is carried out in a position upside down. In this case, the dancer should place emphasis on the hands - that is, keep them balance the whole body, while the legs need to simulate the shape of the slingshot or the English letter V.
- "Vis under the knee" is another movement, which is also carried out in the head down position. To hold the body this time will no longer be with the help of hands, but with the help of one foot, securely wrapping the pylon with the leg bent at the knee.
Despite the seeming complexity, the movements presented are considered to be the easiest in dancing on the pylon. After watching the video lessons, you'll see for yourself.
To understand how to quickly master twist - one of the basic movements of pole dance, you need to understand the meaning of this movement. Twists are elements of acrobatics that look like rotations around a pylon. They are the simplest, when a dancer pacing around a pole, and then with a jump pushes and scrolls on it, and there are also more complex ones.
While krutki feet, you can cling to the pylon and drop it down. It looks very erotic and sexy.
From the most elementary tricks in the form of twist, "slingshots" with rotation and "visions under the knee", performed to music, you get an incredibly organic and original dance. Therefore, if you have any questions, and if it is worthwhile dancing on the pylon, and for how long you will master the basic elements of the dance, then the professionals will say in response: yes, it is really necessary to dance the pole dance - only a month and a half, and you can confidently perform twists and the simplest tricks on the pylon.
We wish you success in mastering the base of pole dance!