In our time, more and more children are obese. Such a disease carries a very big danger for the child. Obesity is a side effect of the development of a disease such as diabetes mellitus. In 80% of children, this ailment persists even in adulthood, having the most severe forms. With this disease, there is a constant overeating, and help to cope with this problem will help diet. Diet in childhood obesity is mandatory, because in childhood, various drugs for weight reduction are contraindicated.
What should be a diet for obesity in children
To combat obesity in children, it is necessary to establish a low-calorie and mixed diet. Undoubtedly, for children who are obese, a diet is the hardest test and parents should help him to cope with this.
In childhood obesity is very effective diet, used in complex treatment, which should be conducted in a hospital. This therapy is carried out for about 20 days, prescribed by specialists diet, which contains a minimum amount of carbohydrates, a limited amount of fat and many proteins. At the same time, the number of consumed products is reduced by half, than when feeding an ordinary child
Effective modern dietary advice
It is not recommended for obese children to include in the diet products made from fine flour. These are pies, cookies, white bread, muffins, cakes, vermicelli. And also sweet drinks, including carbonated. Also you need to exclude all kinds of sweetened foods and sweets. Necessary for children with obesity share of carbohydrates should give: potatoes, crispbread, black bread, fruit (unsweetened).
Include in the diet poor in fats of animal origin products, to provide the body with proteins. These include lean meats: game, veal, beef, poultry, cottage cheese, eggs. And also fish, low-fat varieties of cheese, etc.
In addition, the diet of obese children should be saturated with mineral salts and vitamins. It is very good to include in the diet as many raw vegetables as possible, which you need to cook without flour and fat.
All food should be prepared solely on vegetable oils, which in their composition have a large amount of sulphate acids. When preparing sandwiches on black bread, it is necessary to apply products that contain not more than 40% fat.
Products that are recommended to include in a diet for obese children
The fact is that obesity in children is of varying degrees. This degree should be determined by a specialist. Also, when appointing a diet, a dietitian considers possible allergic reactions in children or the presence of any diseases in the child. Therefore, a diet for each child is made individually. But the usual set of products for childhood obesity is the following.
Recommended: vegetables (zucchini, tomatoes, beets, cabbage, cucumbers), unsweetened fruits, vegetable fats. Butter (in small quantities), bread (coarse grind), low-fat varieties of fish and meat, eggs. And also dairy products, milk, cottage cheese, yoghurt with a low percentage of fat content.
Limit: potatoes, sweet fruit, jam, honey, sugar, flour products, rice, semolina. And also the liver, kidneys, fatty meat.
Exclude: sausages, smoked products, pickles, canned products, sauces, spices. Also strong fish, meat broths, cream, sour cream, chocolate.
Basic principles of nutrition for obesity in children
In addition, that you need to reduce the calorie intake, you need to change the amount of meals to 6 times a day. No later than a couple of hours before bedtime, the last meal should be taken. Also, parents should teach their child to eat cooked meals in small portions. According to the recommendations of the doctor, if necessary, it is necessary to spend unloading days. In order for the result of the diet to be more effective, you need to lead the child an active lifestyle. Parents should monitor this.
At any degree of obesity, the children's diet does not imply a low intake of liquid. Fluids should be given to the child as much as it needs. With the restriction of the fluid used, significant dehydration can occur, and this can lead to serious consequences.