What does such a valuable product contain? First of all, these are vitamins: A, C, PP, group B: B1, B2, B3, B6, B12, B9; vitamins E, D and N. A stunning set of micro and macro elements: calcium, phosphorus, sulfur, magnesium, potassium, sodium, chlorine, iron, zinc, iodine, copper, manganese, selenium, fluorine, chromium, molybdenum.
In cow's milk there is lactose, which is simply necessary for the work of the main organs of human life: liver, heart, kidneys. Very useful for our liver and kidney is the amino acid methionine, which is in the milk protein casein.
But some people contraindicated in milk. Because they lack lactase - an enzyme that breaks down the milk sugar (lactose). Instead of milk, they can consume any sour-milk products for their health.
Milk is primarily a supplier of animal protein, necessary for our body to build muscle. If you are contraindicated in meat for some medical indication, you may well get the missing amount of protein from milk and dairy products.
Milk is just necessary for the growth of a child. This is facilitated by the presence in it of vitamin A and calcium. Both of these substances are involved in the growth of the body, primarily bones. In addition, vitamin A is necessary for vision.
Calcium is needed not only for children who have a skeleton, but also for the elderly to prevent osteoporosis (increased brittle bones). And lactose, which is rich in milk, helps our body to absorb calcium. Milk, we can easily fill the loss of calcium, which is washed away from the bones. The use of cow's milk will help prevent the fragility of bones, hair and nails.
Vitamin B1, which is also rich in milk, is a necessary substance in the process of digesting sugar by our body.
Cow's milk is also beneficial for various colds. After all, it is digested much more easily than meat. And most importantly, immunoglobulins are formed from milk, which are necessary for fighting viruses.
Milk will also help with insomnia. It has a calming effect on the human nervous system, since it contains amino acids tryptophan and phenylalanine. Everyone is familiar with such an effective folk remedy for insomnia, like a glass of warm milk with honey. Take it an hour before bedtime and forget about insomnia.
Very useful milk for certain diseases of the gastrointestinal tract. Cow's milk lowers the acidity of the gastric juice. So it is not a substitute for the fight against heartburn, high acidity in stomach ulcers, duodenal ulcers and gastritis. But remember, to get the maximum benefit with these diseases, milk should be drunk in small sips and very slowly.
Present in the milk riboflavin (vitamin B2) is necessary for a full-fledged energy metabolism. It is he who is able to turn fats and carbohydrates into energy. Therefore, nutritionists include milk in all diets for weight loss. Only in fat-free form. And also, milk is necessary for problems of the immune and endocrine systems of the body.
It is known that cow's milk reduces the headache. A good remedy for migraines will be a milky-egg cocktail. 1 raw egg on a glass of boiled milk, within a week, will relieve you of migraines for a very long time.
Useful cow's milk will be with mastopathy. Here such a national recipe will help alleviate suffering and reduce seals in the chest, women with this disease. Take 100 grams of fennel seeds and 2 cups of milk. Make the broth and apply 2-3 weeks.
And finally, every woman knows about the cosmetic properties of milk. It is included in the formulations of face masks, hair masks, cosmetic baths and masks for the skin of hands. Cow's milk will make your skin soft and tender like a baby's.
Who should not drink milk?
First of all, as already mentioned at the beginning of the article, people with lactase deficiency. Milk causes them to ferment and diarrhea.
Secondly, people with an allergic reaction. After all, milk can be an allergen.
And also, people prone to the formation of phosphate stones in the kidneys and people with a tendency to deposition of calcium salts in the vessels.
Very useful not only milk, but also all sour-milk products. Do not forget about their use.
There is an opinion about the harmful combination of milk with other products. Scientists have not yet reached unequivocal conclusions on this matter. But it's better not to drink salted cucumbers or fried fish with milk. Do not bring your digestive tract and pancreas to stress. But to eat milk porridge for breakfast is useful not only for children, but for adults. Now you know everything about cow's milk, the useful properties of which are irreplaceable for our body!