How to properly spend unloading days. If you follow the accuracy of the wording, the so-called "slags" are non-combustible remnants of the digestive process. As for the harm of slags in the body, this concept is medically at least controversial. In cooking, slags are identified with ballast substances, and slags in the people refer to everything that accumulates in our body as a result of unhealthy lifestyles and is often delayed in the body for a very long time, and not necessarily they are the reason for completeness, although in any case they significantly affect good health.
Everything from which your diet is now composed, for a long time to contain a minimum of calories, but a maximum of vitamins and substances that stimulate the activity of the digestive system. Thus substances that are unnecessary to the body are washed out, some of which adversely affect its condition.
Even after you have achieved the desired result with the help of a diet, arrange a time off day for the family. Which will help you enjoy a festive dinner. And it does not matter, you will eat only vegetables or fruits, or only cottage cheese or yoghurt, during the diet, the most important thing is that this day there is a strong feeling of hunger. Perhaps you will have a mild headache, perhaps irritation, as well as an uncontrollable desire to satisfy the feeling of hunger at any cost.
Every day you must start with an ordinary breakfast. It should be no less than 200 calories, or even better 300. Breakfast should contain a lot of carbohydrates and ballast substances. First of all, take care of the ballast substances, especially if during the day you will eat food in which they are little or none at all, for example, to drink juices or eat products of animal origin. In the case of breakfast, it is recommended to eat a piece of bread from wholemeal flour. Then your body will receive a sufficient amount of ballast substances and carbohydrates, which will give you the energy necessary for the morning rush.
For breakfast, it is best to take one slice of wholemeal bread with bran or two slices of crispbread, also from coarse flour with bran, spreading them with a thin layer of fat-free margarine, butter or mayonnaise. Drink coffee or tea without sugar, or better still a glass of fruit sludge or vegetable juice. On fasting days, when you include only grapes, fruits or juices in your diet, for breakfast necessarily eat an egg soft-boiled.
Even in the event that during a diet you allow yourself to drink a glass of wine, beer or champagne - do not do it ever again on fasting days. The most suitable beverages for this day are mineral water, green tea or fruit compote without sugar and occasionally as an invigorating remedy black tea. Coffee should be avoided, since it contains a negative influence on a relatively empty stomach substance.
On that day, you should drink at least two liters of liquid. On the one hand, the body will need a liquid for cleansing, that is, for the conclusions of those nutrients that it will borrow from its fat stores during the day of liberation. On the other hand, a liquid-filled stomach signals less of a sensation of hunger.
Vegetable day.
For the whole day, you need to distribute about 1.5 kg of vegetables. Prepare a portion of vegetables in raw form, they chew more slowly and, as a result, cause a feeling of satiety.
Boiled vegetables supplement with fresh herbs to make up for the lack of vitamins. All the vegetables are divided into four meals. For breakfast, in addition, eat a salad of 200 grams of raw vegetables, as a second breakfast, drink low-fat milk yogurt.
For lunch, eat 700 grams of any vegetables stewed in a vegetable broth from cubes, for a snack again 200grams of raw vegetables, and for dinner - 400 grams of cooked vegetables on the stove.
Sauerkraut
On this day, you will be enough to 600 grams of sour cabbage, better freshly-seasoned from the barrel. For lunch, eat 300 grams of boiled cabbage along with 150 grams of boiled potatoes. For a snack and dinner, eat 150 grams of sauerkraut mixed with half a grated apple. For breakfast, be sure to prepare a soft-boiled egg and a glass of vegetable juice. As a second breakfast, eat a small banana, and for an afternoon snack an extra 150 grams of grapes.
This diet is not recommended for thrombosis, because in sauerkraut as in any other product contains - vitamin "K".
Grape day
On this day, you can eat 2 kilograms of grapes, of which 250 grams for the first breakfast. The remaining part is divided into four steps. Buy not very sweet grapes and best of all arrange a diet on Saturday. "Treatment" of grapes can cause a relatively loose stool, from which the next day it is easy to get rid of this way: eat only crackers or crispy loaves, and for lunch additionally eat a mashed, flavored lemon juice banana. As a drink, prepare black tea or tea from fennel.
Cottage cheese and yogurt
Take 500 grams of low-fat cottage cheese and 300 grams of natural yogurt. Cottage cheese is divided into portions as follows: 100 grams for breakfast and 200 grams for lunch and dinner, and curd add to an ordinary breakfast. Yogurt drink for lunch and a mid-morning snack, along with him drink 100 ml of vegetable or freshly squeezed orange juice.
For breakfast, rub cottage cheese with a small amount of mineral water, and for lunch and dinner each time with 100 ml of low-fat milk. Season it with herbs, grated onions, any pepper and sea salt. For dinner, in addition, eat 100 grams of potatoes in a uniform, for dinner - a slice of crusty bread.
Fruit day
Buy 1.5 kg of any fruit or berries, and it is more preferable to buy apples, pears and bananas because of the high content of ballast substances in them. Bananas should be weighed in a cleaned condition.
For breakfast, necessarily drink 1/8 l of low-fat milk, and for a snack - 150 grams of low-fat milk yogurt, so that the body has enough protein. As the main drink is best suitable fruit compote.
Juices
On this day you will surely experience a strong sense of hunger. Arrange such a diet only when you have a calm and good mood.
For breakfast, drink an extra 1000 ml of juice from sauerkraut . Then for the whole day, distribute 1.5 liters of vegetable or fruit juice without sugar. In addition, you can drink 0.5 liters of mineral water.
Apple-apple fasting day
for him you need 500 grams of apples and 300 grams of salt-free raw rice (from 100 grams of raw rice). From apples - with peel and core - you need to cook the mashed potatoes, rub it through a sieve and season with sweetener, cinnamon, ginger powder, then mix with unsalted rice. The dish is divided into three portions of 200 grams for breakfast, lunch and dinner and two servings of 100 grams for a second breakfast and afternoon tea. On this day you should give up an ordinary breakfast. Lunch add a boiled soft-boiled egg or a piece of beef, weighing 150 grams, cooked in a grill.
The same unloading days can be arranged in a row twice, if you want to arrange three consecutive days of discharge, for each day choose different diets to ensure a balanced diet. Before each diet should consult with a specialist.