Dietary oatmeal cookies with nuts and cinnamon In spring and summer, all the fair sex, without exception, dream of losing a few extra pounds. Vegetables, berries, greens come to the rescue, but you still want to drink a cup of tea with something delicious, then the recipes of dietary baking with reduced content of sugar, white flour and butter come to the rescue. A couple of such low-calorie cookies will not hurt the figure, but the mood will be raised for sure!
Ingredients:- Oatmeal flakes 120 g
- Kefir 120 ml
- Flour, wheat 120 g
- Walnut 50 g
- Dried dates 10 pcs.
- Brown sugar 40 g
- Salt 2 pinch
- Sunflower refined sunflower oil 30 ml
- Soda 3 g
- Cinnamon ground 5 g
- Step 1 Prepare the necessary ingredients for preparation: oat flakes, refined and deodorized vegetable oil, brown sugar, kefir not fat, walnuts, dates, wheat flour sifted with salt and soda. Turn the oven on 180 ° C.
- Step 2 Mix kefir, oil and sugar with whisk until uniform.
- Step 3 Put in the flour and stir again so that there are no lumps.
- Step 4 Cut the nuts, and the diced dates.
- Step 5 Add the oat flakes, nuts, dates and cinnamon to the dough. Stir thoroughly.
- Step 6 You should get a pretty thick, not homogeneous mass.
- Step 7 Put a piece of baking paper on a baking tray and butter it with butter.
- Step 8 With a tablespoon, place the oatmeal on the baking paper and send the biscuits to the preheated oven for about 15-20 minutes.
- Step 9 The finished cookies are rather fragile, before you remove them from the paper, completely cool.