The shrimp diet is one of the most pleasant, tasty and, most importantly, effective diets. If you actively watch your figure and just adore the meat of crustaceans, then it's worth trying a food system that is based on shrimp menu. The meat of these seafood is dietary, because it has few calories, and only 7-8% contains fats. Shrimp meat belongs to an unspecified species, therefore it not only differs in its taste qualities, but it is also useful for the heart and blood vessels.
Lose weight on shrimps is especially useful for people who are troubled by problems with nails and hair. They will be put in order micronutrients, which are rich in shrimp meat. The most important of them are sulfur and silicon. Moreover, it is rich in vitamin B, which is necessary to maintain a good skin condition.
But one should not adhere to this system of nutrition in case of chronic and allergic diseases - rhinitis, neurodermatitis, bronchial asthma, allergic conjunctivitis. Moreover, the shrimp diets are contraindicated for people with liver diseases, for example, dyskinesia of bile ducts. You should pay special attention to the disease of the thyroid gland, so you need to consult an endocrinologist.
Throughout the diet, shrimp should be your base product for at least three days and a maximum of two weeks. You must decide for yourself how many kilograms you want to lose. If you stick to a shrimp diet, you can lose three to five kilograms a week.
How useful is shrimp meat?
They are rich in protein, micro- and macroelements, polyunsaturated fatty acids, vitamins C, A, E, D and B12.
The negative property of the shrimp is high cholesterol. However, many people consider this product as a delicacy, and it is consumed not every day, therefore, our body usually does not notice any negative influence. Even if you consume shrimp for two weeks in a row, it will not have a significant effect on metabolism.
Indeed, the dangerous nature of shrimp - to absorb a variety of toxic substances, which include toxic waste production. Therefore, if you are too long to eat shrimps, your health may be weakened, your body will suffer quite a few normal days of diet.
Three-day apple-shrimp diet
This is quite a pleasant and tasty diet, during which you can eat apples and shrimp in any amount. However, shrimp should be cooked in slightly salted water. You can drink coffee, weak tea, plain water, mineral water and even dry wine. Thanks to such a system of nutrition, you can lose two or three kilograms.
It is quite possible to make such a diet every month as a fasting day. But it is worth remembering that there will be no good effect if on other days you absorb everything in your path and neglect the physical loads.
Three-week shrimp diet
Such a system of weight loss is useful and easily portable. Its duration is only 21 days. For such a relatively short period of time, you can lose at least nine pounds.
In order to understand on such a diet, first consider those foods that are recommended for eating during it. In the first place, you should focus on the most important product of the diet - shrimp. You should use them every day not less than 250 grams. The most acceptable methods of cooking are steaming and boiling in a pot of water. Occasionally you can fry, but only as an exception, it is quite possible to abstain from this.
In addition to shrimp meat, you should eat a lot of vegetables, citrus fruits and fruits (of which only kiwi, lemons, apples and forest fruits), olive oil and greens. Fruits and vegetables must be eaten in raw and raw sauce. Every day you need to eat at least one kilogram of vegetables. As a greenery is to give a preference for dill, parsley, celery, onions and garlic. Greens can be eaten in unlimited quantities.
From drinks it is necessary to drink vegetable and fruit (pomegranate, grapefruit, pineapple, apple) juices in a large quantity. It is forbidden to drink shopkills because they contain a lot of sugar. In addition, throughout the day you can drink normally water without gas. Only in rare cases it is allowed to drink a little kefir or milk (no more than one glass a day). All the liquid, drunk by you for the day, should be two liters.
Try throughout the diet to eat shrimp along with citrus. This can be explained by the fact that in shrimp, a lot of useful substances, but much better and more successfully, they will be absorbed by the organism in combination with vitamin C. Everyone knows that these vitamins are most rich in citrus fruits. You can water shrimp meat squeezed out of lemon shrimp or eat shrimp and drink it with water with the addition of lemon juice.
Of course, almost all dieters have their limitations, and the shrimp diet is also among them. When you observe this diet, remember that it is necessary to protect yourself from eating meat, sweets, fish, beans, potatoes, sausages and flour products. There are forbidden drinks, which include alcohol. In addition, take care that in your stomach does not fall salt isachar. Spices can be used only in small amounts.
The dignity of the shrimp diet is that you will not feel the agonizing hunger, and all this is due to the large quantity of vegetables. Throughout the diet, you will use a variety of foods with which you can cook many dishes (both first and second), moreover, salads and snacks will also not be left out.
The nutrition of shrimps perfectly influences your body, because it strengthens memory and reduces pressure, and the acids that are contained in them, affect the beauty of the skin.
When you go to the shop with shrines, stop your choice on copies in the shell. Of course, they will be cleaned afterwards, but believe me, the benefits of such products are much greater. There are many types of shrimp, so you can choose the ones that you like most, from the smallest to the royal.
Specific, expressed deficiencies in this diet are not, because the diet includes products from different food groups. The duration of the diet can not be attributed to its minuses, because you can at any time stop the diet or observe it not for three weeks, but two or one, if you have already reached the desired result.
Stick to shrimp dietmozhno different people of different age categories, the main desire is a weight loss. But it is worth noting that if you are already a man of age, then you must consume as much shrimp meat as possible every day.
Menu of shrimp diet
It's time to read the menu of the diet. It will be the same throughout the period of the weight loss system. For breakfast, you should eat a couple of apples and a salad with prawns, dressed with olive oil and lemon juice. Do not forget to drink water. For lunch, use vegetable soup, shrimps, grilled with tomatoes and a glass of freshly squeezed juice. For dinner, eat a handful of any fresh berries and stekanefir.
Earlier, forbidden products were observed while observing the shrimp diet, but the following should be noted. If you eat at least a little candy or a piece of bun, then you can safely start your diet from the very beginning! Otherwise, you will not achieve the desired result.
Sausages and meat can not be used in any case, but if you are one of those people who are heavy on diets, then you can eat a small piece of meat at a rate of 150 grams every two to three days, but no more.