When choosing a diet to focus on a set of products, traditional for your people and climate, exotic products are better to use in the minimum amount, as capable of provoking an allergy. For a steady decrease, various mono diets are also ineffective, when all products except one are excluded. As a rule, after switching to the normal diet, the dropped kilograms are returned back. Nutritionists recommend to carry out mono-diets only as an addition to the basic diet and not more than one day, arranging a kind of unloading the body. Mono-product can be fruits, vegetables, kefir, cottage cheese, fish, meat and others, while it is better to focus on your taste preferences. A good example is the apple diet, when a half kilogram of fresh apples is eaten during the day and no liquid is taken. Apples are an excellent antioxidant, a natural source of iron, which can also remove swelling and remove excess fluid from the body.
The key to the success of any diet is strict self-discipline. In addition, many diets provide for a fractional six-eighth meal. To maintain a certain level or reduce weight, it is really better to eat at least 4 times a day, but this does not mean that you need to eat several meals each time, because you can have a snack with fruit, salad, low-fat cottage cheese. Dinner should be no later than 19 hours, and before going to bed, you can easily refresh yourself, for example, drink a glass of kefir. It is known that what we eat late in the evening, easily goes to the fatty deposits.
How do you know if a new diet is suitable for you? If the thought of food is not constantly being pursued, there are no attacks of hunger and weight is falling - then you are on the right track. In this case, the process can be more rapid in the beginning, and gradually slow down. To analyze your condition and evaluate the effectiveness of the diet can help maintain a personal diary and regular weigh-in. Criteria for the effectiveness of the diet - improving mood, lack of irritability and increased efficiency. If it does not, then the diet does not suit you.
How can you know your ideal weight? The perfect formula: the weight (kg) is divided by the height (cm) in the square. If the result is 19, 20 means - the weight is almost ideal (for women - asthenics, gracefully combined with a thin bone), 23-24 - for hypersthenics (women with broad bone), 21-22 - for women of medium complexion. But these figures are not the ultimate truth. When calculating the ideal weight, you need to take into account the indicators that you had before giving birth, in your youth. If you are engaged in power sports, the weight index can also be slightly higher than normal, due to the increase in muscle mass.
Comply ress, ecology, bad habits can reduce your efforts to "no". Therefore, try to supplement your diet with good mood, smile and walks in the fresh air, as well as refusal from smoking and alcohol. Here they are, diet, how to choose a diet for your body, you already know!