Sweet Diet
This diet is a dream of a sweet tooth, it consists of some chocolates and sweets, they are eaten a certain amount and several times a day, while they are washed down with unsweetened tea. And it seems that the dream has come true, you can lose weight and eat sweets, but under this lies the harm.
A large amount of carbohydrates entering the body can lead to malaise and headaches. With such a diet, 3 kg is lost, but are these victims worthy of subsequent problems? This sweetness will be out of joy and can bring with it extra pounds.
Protein diet
Fats in the body are formed from carbohydrates, many girls resort to protein diets to limit their amount. Exclude from the diet vegetables, fruits, flour products, consume mainly meat and fish. This restriction helps build muscle mass and help lose weight, but not everything is so cloudless.
The body must replenish all elements - and proteins, and carbohydrates, and fats, if they do not come with food, then the body tries to extract itself from what it is fed. Then the proteins that come into the body are converted into carbohydrates, but the danger itself is that during the transformation of the protein, processing products that are hazardous to health are released, they are toxic. These substances strongly affect the metabolism and the kidneys. You will manage to lose weight, but you will not be able to enjoy it, this will not be enough for it. Just pamper yourself with a good steak.
Monodieta
The principle of mono-diet is the use of only a certain product. Popular diets with one product - apple, kefir, buckwheat. These gastronomic difficulties, in order to achieve the desired result, you have to suffer more than one week, and the consequences do not make you wait long. With this diet, the body has nothing to process, it is limited in nutrients. In addition to products, mono-diets restrict the use of salt. With this mode of nutrition in the body, individual components increase, which is why the metabolism in the body and the salt balance are disrupted. When the mono-diet ends, the lost kilograms are returned, taking with them another kilogram two. Therefore, if you are going to cleanse the body, you'd better make a day off a week, it will do good.
Drinking diet
This does not mean that you can only drink one liquid, all food should be taken in liquid form. The menu of this diet is juices, mashed vegetables, cream soups. The danger of this diet is that it inhibits the work of the intestines and thus the metabolism in the body is disturbed. The intestine needs solid food, it activates the release of enzymes, they start its work.
Hence it can be concluded that you need to drink plenty of fluids, eat normally, all this is necessary for the body, sometimes you can treat yourself to delicious cocktails.
Tablet diet
A dangerous method of losing weight is a diet that uses medicines. As promises of advertising - you can get rid of tens of kilograms per month, but they do not say what harm will be done to the body by these changes. You can not independently prescribe medication, you can do much harm yourself.
Only after consulting with the doctor should make cardinal changes in nutrition, the doctor will tell you how to safely and correctly deal with excess weight.