Reduce pressure
If the doctor has determined that you have increased intracranial pressure, in addition to drugs, you need a special diet.
Here is an example menu:
- Breakfast
Juice from celery, apple, beet and kiwi. Low-fat cereal curd. Cocoa. The combination of juice ingredients gives a powerful drainage effect. Grain curd, containing a large amount of calcium, restores the mobility of the spine, relieves stagnant brain problems. And cocoa stabilizes blood pressure, contributing to the normal circulation of fluid in the body.
- Dinner
Salad of carrots and kiwi (2 carrots, 2 kiwi, half a pear, 50 g of low-fat sour cream). Carrots - a supplier of vitamin A, which due to a combination with sour cream is fully absorbed, contributing to the improvement of vision. Lentil soup (half a glass of lentils, 2 potatoes, carrots, onion, garlic, 20 grams of cheese, olive oil, parsley and salt). The soup has a cleansing effect and improves the circulation of cerebrospinal fluid. Seafood with beans (250 grams of seafood cocktail, 100 g of beans, pepper, salt, olive oil, lime). Cook boiled seafood with beans and pour lime juice. Seafood is rich in easily digestible protein, iodine, useful polyunsaturated fatty acids. They normalize the metabolism, optimize the functioning of the thyroid gland, relieve the fluid load from the vessels of the brain. Dried fruits with sour cream (50 g of prunes and dried apricots stuffed with walnuts and pour low-fat sour cream). This dessert has a beneficial effect on brain activity, hematopoiesis processes, promotes immunity.
- Dinner
Oat pudding (a quarter of a glass of oatmeal, a glass of milk, 1 tablespoon sugar, 15 g of butter, cinnamon and salt). Cook the porridge on half the amount of milk and salt, add the remaining milk, sugar, cinnamon, let it brew for 10 minutes. Oatmeal has an enveloping effect, cleanses the intestines and promotes the production of melatonin, a substance responsible for deep sleep.
Feast for the eyes
Such a problem, like a decrease in vision, is also solved by nutrition. We will not wait until glasses are written out to us, prevention is the best way to prevent the disease. At least once a week, make a feast for the eyes.
- Breakfast
Omelette with spinach (egg, a quarter cup of milk, 100 g of frozen spinach, olive oil, salt). Spinach helps reduce cholesterol, improves blood circulation, eliminates internal swelling, restores blood microcirculation. Salad of black tomatoes with Jerusalem artichoke (1 tomato, 1 Jerusalem artichoke, celery leaves, olive oil, salt and pepper to taste). To the chopped tomatoes, add grated Jerusalem artichoke and greens. Jerusalem artichoke contains probiotic inulin - a source of dietary fiber needed for normal digestion. Lycopene, contained in tomatoes, is an oncoprotectant, eliminates stagnant phenomena in the brain, stimulates the work of the optic nerve.
- Dinner
Soup of cauliflower in English (boil the cabbage in a mixture of water and milk, add fried in butter butter and beaten with sour cream yolk). Cauliflower is rich in vitamin C, its presence is necessary to maintain immunity and restore vision after overwork. This dish is suitable for weight loss. Pancakes with beef liver and carrots (soaked liver and carrots in kefir, pass through a meat grinder, add salt, add egg and flour, fry). Beef liver is rich in iron, necessary to maintain a good level of hemoglobin, which is the main supplier of oxygen to tissues. Beta-carotene carrots in conjunction with vegetable oil promotes the formation of vitamin A, necessary for visual acuity. Watermelon-yoghurt dessert (cut into cubes of pulp of watermelon pour yogurt). Watermelon has a diuretic effect, reduces intracranial pressure.
- Dinner
Mushroom soup of champignons (250 g mushrooms boil, add fried in vegetable oil onion and fried in butter 1 tablespoon flour, beaten with a blender, put the greens). Recent studies of nutritionists have shown that soups are especially useful in the evening, as they are easily digested. Mushrooms work as adsorbents of slags and toxins, vegetable and butter are rich in vitamins E and D, necessary for good vision.