Ginger for weight loss: ginger root, ginger tea and other recipes

The East brought a lot of useful things to Europeans: fabrics, food, spices, knowledge, recipes and traditions. About one of these products, the root of ginger, useful for losing weight, we'll talk. Having added knowledge of the Asian continent, suggested many useful recipes for ginger tea, thanks to which you can lose extra pounds without any special diets.

Why does ginger help to lose weight?

The composition of the root of the plant includes substances that improve blood circulation and give it acuity. As a result, metabolism improves significantly. If scientifically, the metabolic processes are enhanced by essential oils and active ingredients. Will ginger tea help you lose weight? Perhaps, if you follow the prescription clearly and do not think that it is a panacea. Scheme like - eat a couple of slices of cake, the whole day I'll lie on the couch without movement, then I'll go grab a couple of mugs of ginger tea and drop just 10 kg - it does not work, miracles are also rare. Everything should be in the complex - and certain restrictions in food, and sports, and tea from the root of ginger. Then the effect will be rapid and noticeable after 1-2 months.

Contraindications when using ginger for weight loss

With the many useful substances contained in the root of this plant, it is necessary to take into account a certain negative that comes with the use of ginger for weight loss. Doctors categorically do not recommend using it in food in the form of spices or teas for allergic people, people suffering from ulcers or having serious stomach disorders, problems with the liver, breastfeeding mothers or pregnant women.

If you do not belong to the above groups, then ginger will only benefit you, the main thing is to approach the process of losing weight with it correctly and not overdo it, otherwise constipation and heartburn are possible.

Recipes of tea with ginger for weight loss

Recipe 1 - the easiest

To make tea for weight loss, buy the root of ginger and follow the instructions below:

1. The entire spine grate on a fine grater and pour boiling water in the ratio - 1 teaspoon of ginger for 0.5 liters. water;
2. Pour all into the thermos and close it tightly, allowing the mixture to infuse for 1-2 hours.

You do not need to drink at once. Usually recommend to use tincture for 20-30 minutes before meals, 3 times a day and a little - 100-150 g is enough.

Recipe 2 - with lemon juice and honey

1. Finely slice the root, place in a saucepan and pour water;
2. Bring the liquid to a boil, set a small fire and cook for another 30 minutes;
3. When the water has cooled to room temperature - add a few tablespoons of lemon juice and honey, mixing it well.

This tea is popular in the US. On the Internet you can find information about celebrities who use this drink.

How to store the root of ginger for weight loss?

Many make the mistake of keeping ginger at room temperature in the closet. It is not right. Contain only in the refrigerator and not longer than 7-8 days, otherwise the useful properties, although not disappear at all, but significantly reduced. If you do not plan to actively use it, then freeze. Months three or four in the freezer should not greatly affect the product, but longer - it is not recommended.

Remember, to lose weight with ginger - do not just drink tea from it, but also write down the regime of the day by including this drink there. Disorderly drinking can lead to complications, while no positive effect in the form of volatilized kilograms will not be noticeable.