Grapefruit is given a category of useful products, because it is saturated with vitamins minerals. Grapefruit contains vitamins of group B, potassium, magnesium, antioxidants and calcium. It has a good effect on the hematopoietic process, strengthens the heart muscle and reduces the level of cholesterol.
Vitamin C, contained in this useful product helps to strengthen immunity. This fruit is involved in the activation of the body due to a beneficial effect on blood circulation and therefore the grapefruit becomes irreplaceable for weight loss. The stars of show business and cinema appreciated all the positive qualities of this product. Madonna, using a grapefruit diet, has made effective changes in a week.
Diet grapefruit from Madonna: features.
This talented singer and actress is still at the peak of popularity. She is a real goddess on stage, thanks to her excellent voice, attractive appearance, slender and well-proportioned figure. She admires admirers and likes to shoot operators. One of her assistants in achieving beauty is grapefruit. This product for weight loss can help in achieving excellent results and without tiring training. And in combination with training will have an even greater impact on the process of improving forms.
In the diet of the Madonna, there is a ban on eating after seven in the evening. There is no strict restriction on food, but every little thing is taken into account in food. Portion should not exceed 250 grams. With a feeling of hunger for the night allowed to drink 200 gr of grapefruit juice. In the afternoon, a spoonful of honey or one glass of kefir is allowed. It is forbidden to eat salt. For a week, you can get rid of 4 to 6 kg.
Madonna's Diet: the menu.
First day:
Breakfast: juice of fresh grapefruit without sugar or grapefruit, low fat yogurt, tea or coffee without sugar.
Lunch: Grapefruit, 250 grams of cabbage salad with lemon or other vegetables with herbs. Tea or coffee.
Dinner: 200gr of green salad, with the addition of lemon juice. Not a strong tea with one spoonful of honey.
Second day:
Breakfast: squeezed grapefruit juice (or grapefruit itself), two slices of bran bread. Welded coffee or tea without sugar.
Lunch: grapefruit, as well as 50gr of cheese (fat content is not more than 30%), it is allowed to replace it with fat-free cottage cheese or homemade cheese (150gr).
Dinner: a significant amount of salad from fresh vegetables, dressed in equal proportions of olive oil and lemon, twenty-gram bread or one piece of rye loaf.
The third day:
Breakfast: juice or grapefruit. A couple of tablespoons of muesli or oatmeal, with the addition of 1 tbsp. spoon of raisins, nuts 2-3 pcs., excluding peanuts, as well as four tablespoons of milk or low-fat yogurt.
Lunch: one cup of light broth or vegetable soup steamed crackers and grapefruit.
Dinner: grapefruit ½ half before going to bed, two tomatoes baked in the oven and boiled rice.
Fourth day:
Breakfast: a loaf with one glass of tomato juice and tea with lemon.
Lunch: grapefruit, a large green salad of vegetables, such as peppers, celery, broccoli, lettuce, cucumbers, as well as a carrot salad. Salad dress with an equal amount of olive oil and lemon (1 teaspoonful). Toast or one slice of bread.
Supper: carrots, cabbage, zucchini, celery, beets boil or put out (no more than 400gr). You can use other vegetables, except potatoes and corn. A glass of not strong tea. Before going to bed, grapefruit or juice from it - 1 glass.
Fifth day:
Breakfast: salad with the addition of grapefruit, orange and apple. A glass of tea with lemon or coffee.
Lunch: baked potatoes and 200 grams of cabbage salad or any green vegetables.
Dinner: tomato juice or tomato (baked in the oven) with rice. For the night, juice from grapefruit or the fruit itself.
On the sixth and seventh days, you can choose a set of products from any previously described menu. Every day, when there is a sensation of hunger between meals, you can drink 200 grams of kefir, or replace kefir with orange or apple, and to sweeten tea one teaspoon of honey. Tea with lemon is better to drink green or not strong black tea. Use better espresso or fresh cooked coffee. Before going to bed, all foods except grapefruit are excluded. Eating should be about every 5 hours. In order not to inhibit the diet, salt is best excluded or used in moderation. Salt can be replaced with herbs. Do not use sauces. From spices apply only red pepper. Fish better preserved in its own juice (preferably tuna). We must forget about fatty fish (mackerel, herring, etc.). Cook only from lean meat.
This grapefruit diet makes it possible to lose weight quite quickly and without much effort.