Sea Beef Probably, it's not a secret for anybody that it's the tuna that the French call beef sea because of its bright red meat and unusual taste. Such a color and taste of meat scientists explain that in the muscles of this fish contains a large amount of myoglobin, which is necessary to maintain large fish sizes, and also to reach speeds of up to 75 kilometers per hour. As for the beneficial properties of tuna meat, it is the record holder for the content of omega-3 and omega-6 fatty acids, which help to lower the level of cholesterol in the body. Also, tuna meat is rich in Group B vitamins and trace elements such as zinc and phosphorus. But, along with the strengths of this fish, there is one weak - its meat quickly deteriorates, so it is better to keep it in the refrigerator.
Ingredients:- Tuna 1 pc.
- Onion 2 pcs.
- Potatoes 5 pcs.
- Pickled cucumbers 6 pcs.
- Sunflower refined sunflower oil 100 ml
- Salt extra 2 pinch
- Bay leaf 2 pcs.
- Pepper black with peas 6 pcs.
- Step 1 Main ingredients: tuna, potatoes, onions, cucumbers, sunflower oil.
- Step 2 Cook the potatoes until the finish.
- Step 3 Cut the pieces of fish, 1 onion, add bay leaf, peppercorns, pour cold water and also cook until the fish is ready.
- Step 4 Finely chop the onions and pour boiling water (or marinate).
- Step 5 Cut the cucumber into cubes.
- Step 6 The boiled potatoes are also cut into cubes.
- Step 7 Grind the boiled fish and remove the bones from it.
- Step 8 Mix fish, cucumbers, potatoes, onions, and also salt and season with sunflower oil.