We all want to be healthy, and many of us almost every day make such a wish. But how to make it a reality? For this purpose, a health calendar was created for the year, with its help it is possible to compile an individual health complex for each month and protect oneself from seasonal exacerbations.
If you conduct a survey in due time, and also make vaccinations in time, you can save health, save money, and you will forever forget what patented products are. There are many preventive examinations that are recommended to be carried out at the same time of year, for example, in winter to prevent seasonal exacerbations. Every month and every time of the year has its own whims, consider them!
Lossless winter
As a rule, when winter comes, I want to put on a lot of warm clothes, throw out the refrigerator, climb under a warm blanket and like a bear to sleep there at least a home. Many of us do not get enough sleep, do not want to go to work, they always get cold and catch cold. Just in winter there is an exacerbation of chronic diseases and it is easy to pick up a virus. No fresh fruit, a minimum of fruit, a light day is very short, a lack of vitamin D, which is produced under the influence of ultraviolet rays-all this leads to apathy, drowsiness, we become more prone to stressful situations, and also remember that vitamin D is needed by the organism for the health of gums, teeth , hair, bones and skin. But how to make friends with the winter? To meet the spring as cheerful and healthy as possible, it is necessary to create a program of energy for these months.
A healthy sleep is the most important and basic thing that you must provide. The light day is shortened, which means that the body constantly wants to sleep. Therefore, sleep at least 8 hours.
Come out in the sun: this is especially important in winter! If you work out, then go out for lunch to get some fresh air, and on weekends arrange family walks. As soon as the opportunity appears, the street is out to "warm up" in the winter sun. If you do not have any contraindications, then buy a subscription to the solarium. At least for a couple of minutes a week, give solarium, so you can get not only a beautiful tan, but also a dose of an antidepressant.
Go in for sports. It's good that now you can choose a holiday option for your taste: skates, dances, skis, snowboard and so on. You can recharge your energy in a merry company, in a family circle or even with your loved one, moreover, irritability as a hand will remove, and the figure for the spring will be ready.
January: starting a new year
Soon the holidays will end, and the body will need to return to the working rhythm. Try not to create stressful situations, keep your health under control, protect yourself from infections and go through several routine examinations.
Go to the dentist. Even small children know that you need to go to this doctor at least once a year, at least, even if nothing bothers you. At the beginning of the year, it is better to immediately bring your teeth in order, remove plaque and dental stone, and prevent problems.
Do you need vaccinations? If you are going on vacation (summer, spring) to another country, then perhaps you will need to undergo special vaccination against "exotic" diseases. And to proceed with such prevention is worth it in advance - now.
A visit to a nephrologist or a urologist should be done in January-during this period the activity of the bladder and kidneys worsens.
Enter the normal mode of work after the New Year holidays, do not allow health deterioration, and in order to achieve this, plan your rest and work schedule correctly. Plan your plans for the day in advance, so there was enough time for work, and the rest was full.
February: preparing for the kvesne
February is a transitional month. The second half of this month - the off-season, can worsen overall health, if the body does not cheer up with vitamins and do not need to prevent the prevention of certain diseases. Moreover, in February, it is necessary to conduct women's examinations.
Go to the gynecologist. Do ultrasound of the pelvic organs, go through an annual examination. In addition, examine the hormones of the thyroid gland and the hormonal background.
Well, if you also make a visit to the endocrinologist, because all the changes in our body leave their mark on the function and condition of the universal system.
Be surveyed at the oncologist-mammologa: mammography (after 35 letraz in 1,5 years), US of mammary glands. If you suffer from mastopathy, then UZIgrudi should be performed twice a year. Moreover, if you have someone with breast cancer in your family, then you need to visit a mammologist a few times a year.
Anti-cellulite complex. It's time to make an anti-cellulite massage - so you will not only support yourself in the form, but you can also rid the body of the toxins of the toxoxins that accumulated in the body throughout the winter, namely they form the "orange" crust.
To give strength and to protect against stress can aromatherapy! Moreover, it is also able to treat a number of diseases. For example, with exacerbation of diseases of the gastrointestinal tract, lemon, chamomile, anise, and praseochondrosis can help massage with oils of pine, cypress, oregano, fir, and do it with inhalations with fragrances of oregano or fennel. Aromas of myrrh, roses and marjoram will save you from overexertion!
Add vitamin C and honey! If you eat fruit (kiwi, citrus, feijoa) and vegetables (peppers, tomatoes, broccoli) as often as possible, you can not only protect yourself from infections and colds, but also prevent problems with joints, which are caused by cold. Add sauerkraut to the diet! And frequent herbal teas with honey - this is a particularly important storehouse of minerals and vitamins in the winter.
Spring call
Frosts are already behind, but real warmth will not come soon. In winter, the body lost its vitamins and vitamins. Due to the fact that the weather is not constant and soon it will be necessary to switch to summer time, doctors talk about the violation of normal life (desynchronosis), which is caused by a malfunction of the usual regime of the day. Moreover, now work on household plots has begun actively, that increased the load on the spine.
In many cases, the escalation of chronic diseases of the gastrointestinal tract occurs. In this case, the allergy to pollen of plants and trees is approaching. In short, in anticipation of the weight, not only the nature but also the organism is renewed, so apathy and loss of strength often occur. Pass a row of examinations, strengthen the body: in the summer you should be healthy, so that you can have a fun and carefree rest, and not go to receptions to doctors.
March: remove the hypoglycemia!
Many doctors say that part of the summer vacation should be taken in March, because March is a heavy month for the whole body, both physically and psychologically. Moreover, when the air temperature rises, the viruses "cling" more often. Remember that in March, special attention should be paid to competent relaxation and vitaminization.
Go to a kimmunologist or therapist. Of course, natural vitamins are good, but now you need to drink also a special vitamin complex. However, only the doctor must determine what is the name. If in March there was herpes, then you have weak immunity and the body needs to "feed".
Do a fluorography (and this must be done every year without fail)!
In March, it is necessary to conduct ultrasound of the thyroid gland. Because it is in this period of the year that it is most active. If there are problems, you can prevent the development of diseases.
Eliminate the neurocircular dystonia. If you can not fall asleep in March, the heart hurts at night and often there is not enough air, then do not think that it is from romantic unrest. These are the most basic signs of neurocircular dystonia. Try to get some fresh air before going to bed, and in the morning take a contrast shower. Defeat this problem with the help of soothing means for the night (motherwort, mint, valerian) and drugs that contain vitamin B6 and magnesium. If more than a month you can not cope with this, then go to the doctor to find out the reasons for ordering such a disease and prescribed treatment for you.
Every day at least what you should do: morning exercises in front of the mirror and evening exercises (2-3 hours), and also strolling in the fresh air at lunch time.
Attention please ! To the body for the transition to summer time was not stressful, a month before that, start preparing it: go to bed at least 15 minutes earlier, then 25 and so on until you reach the hour.