A dietary food system based on honey is probably the most useful and effective diet for health! The maximum amount of carbohydrates is able to start the mechanism of spending their own energy reserves, and this, as you know, is nothing but subcutaneous fat! A high-carbohydrate diet is not because it contains a huge amount of carbohydrates. After all, if you think, then with an overabundance of carbohydrates the body takes them to fat. And in the honey diet, the fat content and protein is minimal. If you take the percentage, carbohydrates will be much more. Here is the name of the honey system - "High Carbohydrate".
Diet for weight loss based on honey.
At the heart of the diet is honey, it is known to be a dietary product of natural origin. If you give up sugar and completely replace it with honey, then you are guaranteed to lose weight per month by 10 kilograms! But it is known that honey is sweeter than sugar many times over. Estimate for yourself, is it worth to put in tea is still poisonous refined sugar? Or maybe it's better to add a spoonful of honey, useful for health and figure?
Diets, which are based on the use of honey, mean the regulation of the functionality of the pancreas. Honey contributes to the normalization of the acidity of the digestive juices, by the way, it does not matter at all whether it is lowered or increased. The capacity of the gastric lipase decreases, which serves to form fat cells for the body. At the same time, most of these "stocks" often remain on our body for a long time with fat folds. So, honey slows down its work and does not allow fat cells (adipocytes) to settle on our body, creating unnecessary volumes.
But that's not all. Not only does honey prevent new fat deposits, with the help of honey, the fat that is already conveniently placed on our body in unplaced places is effectively consumed. Honey is the strongest dietary supplements. And as an active additive, it stimulates the cleavage of lipids that have stored fatty tissue. We also lose weight and do not apply, by the way, no effort to this.
Honey: a little about the good.
- Honey contains sucrose, glucose, and also fructose.
- Honey has large amounts of vitamin B, K, E, C elements. It contains iron, phosphate, chlorine, sulfur, calcium, magic and potassium compounds. It has a lot of amino acids, so it stimulates metabolic processes. In honey, there are also natural hormones.
- Honey also contains elements of substances that are harmful to pathogenic microflora and fungal infections.
Diet "Honey": Secrets.
Honey, as everyone knows, is the result of bees processing pollen containing a huge amount of substances that act like a shield for red blood cells from cholesterol attacks. These substances are called phytosterols. The less cholesterol in the blood, the higher the effectiveness of weight loss (approximately, 40%).
In general, honey - a real warrior, attacking extra pounds from all possible fronts. And that you, observing the honey diet, could rejoice not only the withdrawal of excess volumes, but also the improvement of well-being, we will cite several facts confirming the use of this miracle product.
Diet "Honey": rules.
The main rule for the honey diet is a ban on the consumption of starch-containing products. Honey, as is known, when starch reacts with starch, it loses all the benefits. It is best absorbed by the body together with dairy products and fermented milk, which is why they occupy a significant place in the system of dietary nutrition based on honey.
The second rule of the diet on honey is the mandatory consumption of vegetables and fruits, but, again, not starchy. They should be rich in vitamin A, carotene. These are carrots, tomatoes, bell peppers, beets, apples. They contain many natural fibers that stimulate intestinal peristalsis. In combination with honey, vitamin A and carotene increase the process of cleavage of adipose tissue cells.
Honey, dairy products, vegetables, fruits and their combination can help to lose up to 10 kilograms in six to seven days.
Honey diet: option number 1.
This option is suitable for long-term use, it provides a variety of diets. Of course, he excludes fatty, sweet (this does not apply to honey) and flour. Calories are recruited at the expense of food, which provides our body with the necessary useful elements and is perfectly healthy.
On an empty stomach in the morning we drink grams of 200 warm water with a tablespoon of honey and a lemon slice. We also do the same in the evening, 2 hours before bedtime. This drink provides the body with substances that will give energy, satisfy hunger, you will not want to eat after such a "tea" for quite some time.
All day we eat only healthy food, but the calories coming into the body should not be more than 1200.
Honey diet: option number 2.
The second option is designed for a couple of weeks, but it is also effective in reducing excess weight.
The diet is as follows:
- Milk fat-free products, preferably sour-milk.
- Vegetables (cooked), excluding starch-containing (200 g for 1 meal), in the morning or at lunch.
- Juices that do not contain sugar (slightly less than a liter).
- Citrus fruits, berries.
- Of course, do not forget honey. Every day we eat a teaspoon of honey before lunch, breakfast, dinner.
Honey diet: recommendations.
To reduce weight as quickly as possible, you need to use honey trays and massage procedures. They stimulate metabolic processes, remove excess moisture, increase immunity.
The main thing, do not forget, honey should be exactly natural. Firstly, it is useful, and secondly, it has a great taste, which distinguishes it from artificial analogues with dyes.
When choosing honey, if you do not know which way to stop, buy a polyflora, that is honey, which is obtained from different colors. Such honey is fruit, forest, mountain, meadow.
Today, honey is often forged, so try to buy it in honeycombs, which, incidentally, can be chewed with it.
Do not dissolve honey in hot liquid (more than 40 grams), cool it before adding it, otherwise the honey will lose its properties. And if you dissolve honey, then the maximum benefit is ensured.