In addition, honey significantly improves metabolism, which is associated with rapid weight loss. One spoonful of honey at night - and the body struggles with fat cells at a time when the owner of the figure is asleep.
Honey diet works, even when you sleep
Diet ... Many women this word causes unambiguous associations: a constant, debilitating hunger as a result of rejection of favorite foods, worsening of mood and decrease in efficiency. Probably, many noticed that during the diet the need to eat "something sweet" is becoming aggravated. And sometimes it's impossible to overcome yourself ... But we again and again experiment with our own organism, trying another hard diet. After all, you want to lose weight, get a slender figure, lightness and self-confidence. Is it possible to make the diet so easy, tasty, and effective at the same time? Nutritionists offer sweet lovers not to deny yourself the joys of life and try a very pleasant honey diet for weight loss . After all, honey is not only useful, but also very pleasant! However, before you sit down on a honey diet, you should consult a doctor and find out if you are allergic to honey. And it is very useful to get acquainted with the famous publication, which has a saying name: "The honey diet works! ". This book is written by the famous British dietician Mike Makins and is addressed to those who want to not just lose weight, but also to find harmony with themselves and the world around them.
What is the honey system ?
According to the recommendations of Mike Makins, one should not extremely limit oneself in nutrition, following a diet. However, within two to three weeks, honey should become the main product on your table. In addition to honey, you can include in the diet vegetables containing a minimum of starch, citrus fruits, as well as various berries. But before going to bed, you must necessarily eat one teaspoon of honey. According to the British specialist, it is honey that can make hidden reserves of the body work. While you sleep, the honey diet will function effectively. In addition to the effect of losing weight, the mood and general well-being are guaranteed. During numerous researches it is proved that honey helps to get rid of depression, it is easier to endure stressful situations, to improve mood and immunity.
There are several options for a honey diet, but it is worth considering the most common and, judging by the reviews, the most effective. During this diet, you must eat, in the first place, fresh vegetables and fruits, freshly squeezed juices, sour-milk products and, of course, fragrant, natural honey. The menu of such a diet can be as follows:
Breakfast - 100-150 grams of cottage cheese (low-fat), tea (preferably green) with lemon and a teaspoon of honey.
The second breakfast is a cup of diet yogurt or curdled milk, freshly squeezed fruit juice (best of all, citrus).
Lunch - broccoli or cauliflower, steamed (200-250 grams), 200 grams of berries, tea with honey.
Snack - orange or grapefruit.
Supper - a cup of dietary yogurt or kefir with a teaspoon of honey.
Just before bedtime - a teaspoon of honey.
What are the advantages of the honey diet?
It should be noted that, compared to many other nutrition systems, the honey diet has many advantages. First, there is no agonizing hunger during dietary restrictions. Secondly - honey diet does not cause a lack of useful substances: honey contains vitamins, mineral salts, various bactericidal substances and much more. In the third, honey is an excellent tool for strengthening immunity and a real magic beauty potion. Combine the honey diet with honey massage and wraps - and the result will definitely not keep you waiting!