This article contains several effective methods of returning the desire to work. So, how correctly to return interest to work?
If your reluctance to go to work every day has developed into hatred, then most likely, this feeling poisons your whole life. You experience a lot of negative emotions, just waking up and realizing that you have to go to work. This has a negative effect on your nervous state. You are in a state of constant nervous tension, which will gradually develop into depression or a nervous breakdown. With this you need to do something urgently!
First, try to write a list of the pros of your activity. Think about the benefits you bring to your workforce or society as a whole. If nothing comes to your mind, you should say that it is worth highlighting even such advantages of your work as stable wages, a cozy, warm office, the availability of a convenient place for lunch and even a comfortable chair! Such trifles greatly simplify the workflow and, undoubtedly, you would be more difficult to work without them. Imagine how many people want to get to your workplace, especially now, during the economic crisis, when there were so many unemployed. Replenish your list of "pluses" of your post permanently. You have to learn to appreciate your work.
Remember how you first came to the interview, how much worried, how you wanted to show yourself from the best professional side, how you wanted to get this place. Your work seemed important and necessary for you, you liked to gather and go to work, liked to communicate with colleagues, perform work duties. Such memories can charge you with positive energy and give strength to continue working.
Sometimes your colleagues have a strong influence on your nervous state. What to say, the work collective involves communication, regardless of whether you like the person or not. Remember that it rarely happens that everyone in the work collective loves and respects each other. There are always gossips and quarrels and unpleasant misunderstandings. The main thing in working relations is to understand that friendship is friendship, and work is above all. Do not seek to enter into friendly relations with colleagues. Business relations are more appropriate in the work collective. Try not to spread your personal problems at work, to avoid gossip and gossip. Defend your point of view, but you should not go on to the stormy clarification of the relationship. In short, it's best to keep a distance.
Do not overload yourself with work. If you have a normalized working day, then try not to take work home. So you do not give yourself any rest, which also leads to fatigue and accumulation of irritation and discontent with your occupation. Let work remain work, and the house remains the house where you can relax, relax and spend time with close people. Try not to discuss at home working matters and problems. Coming home, drive yourself away from the thought of work and tune into a full rest.
The same applies to the weekend. Many working women are looking forward to Friday, as this is the last working day before two days off, but Sunday they fall into disheartened, as tomorrow is Monday - a working day. You should spend the weekend fully, without thinking that tomorrow you again have to plunge into the work responsibilities. Tomorrow will be tomorrow, and today you can do what you want. Remember that for rest to bring more benefits to the body and nervous system, try to rest actively, and not sitting at home at the TV. Take a walk, go horseback riding, go in for sports.
It is very good to have in your life a favorite hobby that would distract you from constant thoughts about work. Hobbies and hobbies enhance our self-esteem and self-confidence. And doing something for the soul, you improve your mood and well-being, even if you just sew or knit.
In a word, change your attitude to work, look at problems easier, with a sense of humor. After all, we often suffer from the fact that we assess the situation completely wrong. By changing the sovi attitude, we change our whole life!