And many people need, it would seem, very little to feel full happiness: recognition by colleagues at work, a certain amount of financial resources, good news, positive emotions, attention of men ...
But before you lose heart, it's better to look around, look around - is it really that bad? Or maybe we are too demanding to others and we want a lot for ourselves? Whatever it was, one thing is absolutely true - there is no such person who does not want to become the happiest. So how to become and remain the happiest?
We all know the expression of Kozma Prutkov: "If you want to be happy, be it!" And indeed, the idea is material. The main mood! And these are not empty words, because not only psychology, but also physicists come to a common opinion that this statement is true. You just need to believe in yourself, your strength, believe that you have become and remain the happiest. Imagine that you are a magnet, a magnet for everything good, bright, better. All negative thoughts and even tiny doubts should be driven away from yourself (otherwise the effect of the magnet will drop dramatically). It is clear that life is a complicated thing, and always everything can not be good. But even in case of failures, try to look down on them and just let go of all the frustration and negativity. You will see that everything is not as bad as it seemed. That you have the strength to move on (because you did not waste them on meaningless experiences). Happiness - it in fact feels and reaches for happy people (no matter how paradoxical it may sound). Therefore, first of all, adjust yourself and your thoughts for happiness. Everyone has their own happiness: an apartment, a car, a high salary. The main thing, to the smallest detail, is to think up your own happiness to every detail - the car, well, what - color, brand, amount of horsepower, etc. all-everything, so that your happiness knows that here everything is ready for him. Further, how else to become and remain the happiest?
In addition to thoughts of achieving happiness, a good example helps, or simply a "visual model of happiness" - one that can be seen, touched. For example, you dream of losing weight. Take Action! Begin at least with the fact that find a figure (in newspapers, magazines) to which you aspire and cut it, and put a photo on your face. True, in this situation, it would be nice to hang something on the refrigerator in the spirit of "there is no source for happiness", then you, in addition to your mood, still get visual support in your aspiration and some soft pointers to action.
Yes, maybe not everything will work out the first time, yes, there can be doubts and moments of disbelief. But you must be adamant. After all, these are not the first and not the last problems in your life - everything is solved! You must be absolutely sure that everything will work out for you and that nothing will disturb you. We must believe! Remember how, in one of the films (the film was shot based on real events), the young guy, having got into an accident, was confined to bed. His beloved girl suggested to him about a "saving Japanese remedy", which once a day will drink, he will recover and necessarily go. And he went! And the means was ordinary water with sugar and ... faith, great faith.
Becoming the happiest is not so difficult. The main thing is to believe in yourself, to love yourself. This will be enough for happiness. Well, we should not forget that happiness is not only material values. To do good and receive it in return is also a great happiness, especially in our cruel world. "If you want to be happy, be it!"