Do you feel old and unnecessary, as if life passed by? So, you have been visited by a crisis of middle age. Do not worry. He really is not as scary as he is "painted". Actually, the crisis in itself is just a convention. And there's really nothing to do with age. But, unfortunately, you can not ignore this problem. Therefore, this article will help you figure out how to cope with the crisis of middle age. This can be done and needed! While depression did not prevail over reason and the desire to live definitively. Believe, with little effort, you will smile with every new day and love yourself for who you are. At his age.
What is a midlife crisis?
The crisis of middle age is the realization that you have not only matured, but have reached half the life path. If for you this awareness has become difficult, painful or scary, then probably you are suffering from this crisis.
Who suffers from the crisis of middle age?
Most often he is exposed to men and women aged 35-55. For a woman, a middle-aged crisis usually coincides with the growth of children. Children no longer need it, as before. This is a strong stress, awareness of the approaching old age. By the way, most often, a false awareness. Sometimes the manifestation of a mid-life crisis is associated with work. Preference for young professionals, approaching retirement, etc.
Experts agree that the people who suffer most from this disease experienced a feeling of dissatisfaction for a long time. The crisis of middle age can be particularly difficult to bear if you were unhappy in a marriage or dissatisfied with your work. This discontent gradually accumulated, and the crisis only became the impetus for acute and protracted depression. In this case, such states are even dangerous. It requires professional help.
Symptoms of a crisis of middle age.
There are a lot of them, although people who have already encountered this problem may not find any of them:
- Indifference to work
- Decreased mental activity
- Addiction to alcohol
- Aggressiveness
- Refusal of sex
- Insomnia
- Hypochondria
- Memory impairment
The causes of the crisis of middle age .
Appearance.
Experts believe that a middle-aged crisis usually begins in the mind and is often triggered by a specific event or series of events. One of the "push" can serve as a sudden awareness of the shortcomings of their appearance. Excess weight, wrinkles and gray hair can really affect the woman's self-esteem and inner state. This leads to a reassessment of life and disappointment, to constant torment about how it happened.
Hormones.
Hormonal changes, the so-called "menopause," can also affect the development of the crisis of middle age. Many women believe that menopause means the end of their youth and fertility. They feel depressed. These changes also lead to a lack of sexual attraction. Hence the possible problems in the relationship with her husband. It's like a chain of problems, the end of which, it would seem, is not. But this is not so.
What to do?
You will not believe, but the mid-life crisis can really be a great opportunity to achieve positive changes and create a happier future.
1. Watch your body.
A healthy diet will give you energy. To facilitate the symptoms of menopause, the body needs "natural" food. You can eat plenty of soy, lentils, peas, beans, as well as green and yellow vegetables. Important and physical activity. For example, fast walking every day will replenish the stock of endorphin - the hormone of happiness. This will give you the opportunity to feel more optimistic and positive.
And remember, you can prevent many future health problems if you quit smoking and reduce the consumption of alcohol and fatty foods.
2. Understand yourself.
Try to focus on what you can do, not on what you can not. Consider this as the beginning of a new stage in your life, the chance to do something differently. To have more freedom to stop, finally, wasting time.
Tell us how you feel. If you do not want to trust your friends or family members - contact a psychologist.
3. Do not be afraid of drugs.
Medications can be very useful if nothing else seems to work. Ask your doctor to prescribe a short course of antidepressants. There are also a number of drugs that ease the condition during menopause.
How to manage to keep a relationship.
About 30% of marriages fall apart at the age of 40-60, so do not miss this moment. At all costs, it is necessary to try to restore the former intimacy and even, if you like, passion. Make your relationship a priority. All past years you have been focused on children and their needs, now it's time to focus on yourself again.
Be open to trying to create something new. People change, so do not think that he will have the same love for you, as 15 years ago. Maybe he will not want to do yoga with you, but he might want to play badminton with you. You will never know about it, if you do not ask it.
Accept that you change, and it changes too, but this change can be for the better. Do not try to remake something that can not be remade. And it is not necessary.
Believe me, there is still a lot of time left to make the most of it. Enjoy life! Use the accumulated experience for the good! And then the crisis of middle age will recede, and the joy of being will remain with you forever.