Do you often feel tired? Many people are very familiar with the daily feeling of a complete mess in my head and the confusion in my mind. And how endless is sometimes a working day! But do not panic. Everything can be found "antidote".
First of all, you should pay attention to what you have before your eyes, namely the monitor. You should set a completely new wallpaper on the screen. Let it be with the image of wonderful animals or beautiful flowers. Very pleasing look beautiful landscapes of nature. Quite unnoticed, these pictures in a matter of seconds can relieve the emotional tension. Looking at them, we seem to be transported to another world and forget about the problems. And we come back from there already calm and peaceful, ready for new experiences. Psychologists recommend installing pictures that depict deserted beaches or beautiful fountains. They carry the person into the world of dreams and help to forget about vanity.
Office workers should pay attention to how they sit at the table. The pose should be correct. The back should rest on the back of the chair, and the legs should not be pressed, because the blood flow is so disturbed. The heels must be reached to the floor. Ideal option will serve as a special stand for the feet, which will lift your knees just above the hips. Often people feel the numbness of certain parts of the body, and it is something that appears due to the violation of blood flow. During the day, you just need to stimulate blood circulation. For this there is a fairly simple method. You need to fold your palms and start rubbing them together. The movement should be repeated until the palms become warm.
If a person has a sedentary job, then it is mandatory to stand up and down every 40 minutes and stretch, warm up. This helps to relieve fatigue. If there is an opportunity to go down the stairs, then you need to do this several times. Often in the workplace, workers feel pain in the neck, heaviness in the head. In such cases, you should straighten and smoothly turn your head 10 times to the right and then to the left. During exercise, the nose and fits are at shoulder level. This method removes the stiffness of the neck muscles, improves the flow of blood, nutrients and oxygen to the brain.
In the removal of nervous tension will help and walnuts. It is necessary to pinch one nut in the palm of your hand and twist the right palm clockwise, and the left hand in a counterclockwise direction. Be sure to remember about gymnastics for the eyes. To do this, close eyes 10-15 times, then open them sharply.
For people who are fond of energy drinks, there are a number of contraindications. Yes, such drinks actually drive the body fatigue and force it to work with new force. But no organism can work for wear and tear for a long time. In addition, these drinks are quite high in calories and contain a large amount of caffeine, which does not have a very positive effect on the work of the cardiovascular system. In order to cheer up, you can drink a glass of orange juice or a cup of cocoa. Also contributes to the fight against fatigue a piece of bitter dark chocolate, a handful of nuts or dried fruits. All this will help restore strength and deploy their workforce to full power.
In the fight against fatigue, aromatherapy is widely used. The aroma of mandarin, lemon, bergamot, orange, basil and rosemary contribute to the enhancement of creativity and working capacity. Just one drop on the handkerchief will help cope with fatigue.