The rule number 1 is diet . It is the main base to burn the accumulated fat on the legs. Every day you need to adhere to the right and healthy diet. Our diet should be for burning fat on the legs. It will help you lose weight in a few days. Its principle is 20/60/20 (20% carbohydrates, 60% protein and 20% fat). The diet consists of protein (meat, cheese, nuts, etc.), carbohydrates (beans, fruits, cereals, etc.) and fats (egg yolk, olive oil, etc.). But, of course, you should eat several times a day, about 4 times a day. And do not skip breakfast. The diet includes fresh fruit, plenty of liquid, except for soda, sweet purchased juices.
Rule 2 refers to walking . We advise every day to do aerobic exercises or walk intensely. A simple walk with friends, relatives or one also helps you burn fat and keep your muscles toned. Every day for 30 minutes to give a walk, I think, you will not hurt.
The rule number 3 include squats . To achieve a visible effect, perform squats and other leg exercises that can stimulate the muscles of the legs. All the exercises are advised to do at a slow pace and concentrate on the work of the muscles. And do exercises before and after eating. Exercise until exhaustion of the legs, but with pains, you can take a break.
According to these rules you will achieve a great effect for your feet. Legs will lose weight and become much better looking than before exercises.