How to grow hair and make them healthy: 5 simple rules

Change the power system. Stewed vegetables and "empty" cereals, perhaps, will have a beneficial effect on the figure, but will not bring visible benefits to curls. Quality protein and fatty acids - a pledge of strong and shiny hair. Eggs, fish, olive oil and cottage cheese should be present in the diet. If you want to speed up the process of growth of curls - enter the menu vitamin complexes.

Balanced diet - for healthy curls

Do not buy shampoos and conditioners on the recommendations and reviews of non-professionals. Be guided not by opinion of girlfriends, but by the condition of your own hair and scalp. Give preference to products without parabens, SLS detergents and silicones, do not forget about using the mask at least once a week and get quality serum - it will give the hair a well-groomed look.

Products Organic Shop - for growth and hair restoration

Look after the tips of your hair. Cut them once every few months - it's better to take half a centimeter of length than to flaunt with strands that split at the ends. Apply a light oil or a heat-protective spray to fragile areas of hair: they will protect curls from thinning.

Timely haircut - the secret of beautiful hair

Massage the scalp regularly. Pick up a hairbrush with natural nap and comb your hair daily for at least 10 minutes, not forgetting the scalp. Tilt your head and twist your fingers alternately in the temporal zones, then go to the parietal and macula. So you stimulate the influx of blood supply to the roots of the hair, strengthening and healing them.

Massage - an important stage of care for curls

Try a honey-egg mask. Home cream mask is able to surprise with excellent results, if not lazy to repeat it a couple of times a month. Mix or whisk in the blender egg yolk, a couple of spoons of mustard and any vegetable oil (preferably olive), add a teaspoon of honey and dilute the resulting mass with a small amount of hot water. Apply the cream on the scalp, wrap it with a towel and leave it for at least half an hour. Then rinse thoroughly and dry hair without using a hairdryer.

Home mask helps to improve the condition of hair