The essence of the diet (or diet) of Arthur Agatston
The food system of Dr. Agatston is based on a healthy diet. Diet does not force people to limit the amount of food consumed. Onilish offers to get rid of those products that harm our body. At the present time, unfortunately, "fast food" is very popular, afterwards it has been eaten and baked. And people who are busy with their work, just have already got used to throw everything that is at hand. These products contain carbohydrates, harmful for the body, because of which extra pounds appear.
Naturally, carbohydrates themselves are necessary for man, but they can be better obtained with foods that are rich in fiber - fruits, vegetables, cereals, cereals, whole grain bread.
Dr. Agatston also advises combining the consumption of vegetable and meat dishes, because the fats contained in meat, inhibit the splitting of carbohydrates. A fiber in turn, allows you to normalize digestion.
Before a snack, the doctor recommends thinking about the fact that this food is able to give the body. A stock of minerals and vitamins that are necessary for the body to work properly or excess calories, nutritional supplements, and carcinogens?
The first 14 days, you must adhere to a very strict diet, from the diet of your diet will have to remove all the "yum." After the time, you yourself do not want chips and sweets, as the body will rebuild the supplied power system.
The diet menu
The diet of Arthur Agatston is divided into three main stages.
The first stage lasts 14 days, at which time the following should be fed:
Day one - for breakfast, eat eggs hard-boiled (2 pieces), two pieces of meat (should not be fat), drink a glass of coffee with milk (necessarily fat-free), you can drink tomato juice instead of coffee (1 glass). At dinner cook salad "Caesar", chicken breast and leaf salad. You can spice it with vegetable oil or lemon. Between breakfast and reception in the lunch it is allowed to eat a little cottage cheese with a small tomato and greens (cottage cheese should not be fat). The napliknik can eat the same. For dinner you will need to eat sea fish, broccoli or cauliflower, a salad of cucumbers, tomatoes, with the addition of sweet pepper.
Day two - eat eggs with tomatoes, eat a little cheese (low-fat) and drink tea without sugar. Before lunch, drink a glass of juice (always without sugar) and eat 100 gr. cottage cheese or cheese, only lean. Lunch - we cook for a couple of chicken breasts, in addition, eaten a gourd with greens. Dinner - we prepare lean fish and vegetable salad. Late supper-mix the cottage cheese with cocoa powder, take the low-fat cottage cheese.
Day three - in the morning for breakfast we drink a little coffee, eat a little low-fat meat and soft-boiled egg. The second breakfast - we eat cheese or cottage cheese and drink a glass of tomato juice. Lunch - boil low-fat fish and prepare a vegetable stew. At dinner we eat pike perch fillets and baked vegetables. The fillet is cooked steamed. Late dinner - eat the same as for dinner.
Day four - we eat an omelette with skimmed milk (we take 2 eggs). At the second breakfast we eat the same. Lunch - we eat unboiled lean meat, prepare a leaf and vegetable salad. Between lunch and dinner you can have a bite of low-fat cottage cheese with a small amount and a salad of tomatoes and cucumbers. The dinner menu is as follows: seafood, steamed, cauliflower or broccoli, sweet-salted salad, tomato, greens and cucumbers.
Day five. Breakfast - 1-2 eggs boil soft-boiled, eat a little boiled low-fat meat, we drink coffee without sugar. Before lunch, we have a snack with a glass of tomato juice and low-fat cottage cheese. The lunch menu: Greek salad and fish soup. Salad can be filled with vegetable oil. Between lunch and dinner snack the same. Dinner - we prepare chicken breast with vegetables, in addition we eat salad from cucumbers.
The sixth day. For breakfast, boil an egg soft, eat a bacon, you can drink herbal tea or coffee. The second breakfast is the same. Dinner menu: we prepare soup from asparagus, and also dressed with vegetable oil, tomato, boiled chicken, lettuce, cheese. The snack is the same. Nauzhin is preparing fish for a couple and a vegetable garnish.
The seventh day. Omelette with mushrooms and herbs for breakfast, and also without sugar. Before lunch, we have a snack with vegetable juice and low-fat cottage cheese with greenery. Lunch - bake salmon, cook for a couple of broccoli or cauliflower, season with vegetable oil. For dinner, we cook meat on the grill, and prepare a vegetable garnish for meatballs.
The second week is exactly the same as the first. Certainty can certainly be replaced, for example, coffee can be replaced with tea, especially if you do not drink coffee at all.
Now go to the second stage, during the first phase of your organization had time to switch to a healthy diet. We begin to gradually include in the diet of berries, fruits, a little potatoes, juices, a few maki and porridges. This stage will continue exactly as long as necessary in order to obtain the desired changes in body weight. Then we proceed to the third stage.
The third stage of the diet - you can almost everything, but with this, you must remember the basic rules.
You can not overeat! To satisfy hunger, you can eat often a small portion.
You can not eat fast food, sweets, cakes, fizzy drinks! Minimize the use of alcoholic beverages.
Eat only healthy food, prepared exclusively from natural products! Food is better to cook for a couple. Smoked and fried leads to excess kilograms.
Going through all these stages, you can easily eat on this system always, because the body will itself "ask" for healthy food. You will forever forget about chips, hamburgers and lemonades.