A flat stomach, a thin waist, a tightened body is the dream of any girl. And the way to a dream is different. While sports fans spend hours practicing exercise algorithms in front of a mirror, and diet fans hang locks on refrigerators - adventurers look for easy ways. And, surprisingly enough, they find. These three light exercises will help you lose weight: the only requirement is regularity. Performing the respiratory system daily on an empty stomach, you quickly find an elastic body.
"Vacuum". Stand up straight, straighten your shoulders, align your posture. Spread your legs to the width of your shoulders, put your hands on your hips. Begin to breathe in a measured manner: at the deep inspiration round the stomach, on the exhalation - retract. Try to do the exercise evenly and carefully, straining the muscles of the press. This "vacuum" allows you to saturate the circulatory system with oxygen, get a supply of energy and well-being.
"Intermittent vacuum." The sequence of actions is the same as in the first exercise, only now you need to change the rate of breathing. Instead of one deep inhalation and exhalation, do a few small ones with pauses, a delay in breathing and active muscle tension. "Intermittent vacuum" trains the muscles of the press in a gentle, but powerful regime. Pleasant bonus: normalization of the digestive system.
"Bends with a breath." Take the starting position - feet on the width of the shoulders, hands on the hips. Inhale, round the stomach and, in this position, slowly bend, exhaling. Exhale the remains of air and, breathing in, return to the initial position. This exercise is important to do slowly and accurately, analyzing the work of muscles.