How to lose weight properly

In our article "How to lose weight properly" you will learn ways to lose weight.
Purpose: to establish the work of the central nervous system.

Sudden and sudden weight gain is often associated with damage to the central nervous system.
It is possible that the problem lies in the hypothalamus, where the so-called "satiety center" is located. Violation of his work can occur as a result of an infection, a brain injury or the appearance of a benign tumor.
HOW TO CHECK.

One of the most accurate methods for diagnosing the brain is magnetic resonance imaging (MPT). MRI allows you to obtain a computer image of the thinnest sections of the brain in different planes and recreate a three-dimensional picture. This method of investigation is practically harmless: it is based not on radioactive radiation, but on magnetic resonance of already existing hydrogen nuclei in our body.

HOW TO BE TREATED.

In addition to neurology and psychotherapy, which is offered by Western medicine, acupuncture is often more effective. This method of oriental medicine restores the balance of all body systems, primarily nervous and endocrine, as well as energy and metabolism in general.

Purpose: to exclude hormonal disorders.
The cause of excess weight can become hormonal diseases. For example, obesity accompanies the Itenko-Ku-shing disease, hypothyroidism and diabetes mellitus.

HOW TO CHECK.

To hand over the analysis on hormones. In the first place - the adrenal and thyroid gland. Check the level of the "anti-fat" hormone leptin: it is produced by fat cells and helps them lose their luggage. Leptin activates the metabolism, and during the meal sends a signal to the brain about saturation. If the hormone is not enough, people overeat and get fat. At full people leptin usually too much, and the organism already ceases to feel it.

HOW TO BE TREATED.

Treatment with an endocrinologist is better combined with traditional methods of Oriental medicine - acupuncture, Tibetan phytotherapy.

Purpose: to balance nutrition.
Excess fat and digestible carbohydrates in food - almost the most common reason for the appearance of extra pounds.

HOW TO BE TREATED.

Take advice on nutrition in health magazines, as well as the help of professional nutritionists and nutritionists.

Purpose: to normalize the metabolism.
To lead to obesity can be the wrong metabolism: nutrients cease to be spent on the needs of the body and are stored in the form of fat. Even the most severe diet does not help to lose weight.

HOW TO BE TREATED.

Excess of oxygen harms our health, and carbon dioxide is useful: it activates metabolic processes. To saturate the body with carbon dioxide, breathe rarely and shallowly.

CLEAN THE INTESTINE. Slag - undigested remnants of food - settle on the walls of the intestine, interfere with the absorption of nutrients and poison the body. Purify the intestine from the slag can hydrocolonotherapy. Through the thick and thin intestine of the patient, from 20 to 60 liters of curative phyto-wrestling is run in one session.

AQUAEAROBIKA. For people with large excess weight of aqua aerobics, almost the only kind of physical education allowed by doctors. Exercises in the water do not overload the joints and allow, as it were, to get rid of fat faster than when training on land: the body during the exercises overcomes the resistance of water, and also spends additional energy to maintain its own temperature.

These tips and recommendations will help you get rid of pesky excess weight and put your figure in order.