Postal mayonnaise can be prepared not only during fasting, but also in the process of losing weight, since it is very low in calories. We offer you two simple recipes for delicious lean homemade mayonnaise.
Mayonnaise on vegetable broth
In order to prepare a tasty mayonnaise on a vegetable broth, you will need very simple products and very little time.
Ingredients:
- Vegetable broth
- Vegetable oil
- Sugar, salt
- Mustard
- Lemon juice
- Starch
Let's start cooking:
- First you need to cook vegetable broth. It can be from a standard set of products: onions, carrots, greens. You can add mushrooms or celery to it.
- You will need only half a glass of broth. Take half of this amount and dilute in it one tablespoon of starch.
- The second half of the broth bring to a boil and mix with the first, the one that is already starch. Stir thoroughly and remove from heat. As a result, you will get a vegetable jelly, which must be transferred to a bowl and mixed with spices. Add there half a teaspoon of sugar, salt and mustard and one teaspoon of lemon juice. Mix everything thoroughly with a blender or corolla.
- Next, you need to drive a glass of vegetable oil into this mixture. To do this, it is best to use a blender. Slowly pour oil in a thin trickle, not stop whipping until the mass turns into mayonnaise.
This mayonnaise will be an excellent dressing for any salad, so that the lean dishes in your family's diet will be significantly more.
Mayonnaise on pea flakes
This recipe is not more complicated than the previous one, but its taste is somewhat different. In order to understand which one you like more, prepare both and try.
Ingredients:
- Pea flakes
- Water
- Vegetable oil
- Salt, sugar, other spices
- Lemon juice
- Mustard
Cooking this mayonnaise is very simple:
- First of all you need to make pea flakes. To do this, pour one tablespoon of flakes with six tablespoons of water and put on a fire. Add a pinch of sugar and cook until the flakes dissolve. Remove from heat and grind with a blender, they should turn into a homogeneous mass. Of the whole pea mixture for one serving of mayonnaise you will need only 70 grams.
- Take the blender. Pour 140 grams of vegetable oil into the whipping container, and lay a pea mass on top.
- Mix thoroughly until smooth. At the end, add the spices: two teaspoons of mustard, half a teaspoon of salt and a tablespoon of lemon juice. Once again, whisk thoroughly.
All is ready. Now you can use this delicious lean mayonnaise in your dishes.
How to make lean mayonnaise at home - video
Bon Appetit!