How to prepare for pregnancy?

Your family has long been dreaming about the baby and ready to begin planning for pregnancy? In this case, this article is for you.


Getting ready for the job

The birth of a child is perhaps the most significant event in the family life, but despite this woman often finds out about her pregnancy unexpectedly, that is, when it is too late to talk about planning for conception.

If you live on a well-thought-out schedule and try to count all the details, it is worthwhile to think about how you will become pregnant and have a long-awaited baby. Note that in the planning of conception there is nothing complicated, but all the little nuances can cause problems and questions.

The starting point of pregnancy is conception, that is, the fusion of the egg and sperm. Despite the apparent simplicity of this process, the beginning of pregnancy should be carefully prepared, because the birth of a baby is a responsible step that changes the measured course of everyday life of your family.

What are the negative factors that interfere with conception and pregnancy, exist? So, if the woman postponed the birth of offspring, giving herself all her studies, building a successful career, and her age is approaching 30 years, the first thing to do is to consult a gynecologist, who will assign a referral to the analysis, thanks to which it will be possible to determine how strong the future mother's health is. At this stage, you can identify all the chronic diseases that can complicate pregnancy.

Marsh training courses

Many women think about the preservation and strengthening of the health of the baby only after a certain time after his birth. Sometimes it takes a week or two, and sometimes a few months. Doctors say that preparing for pregnancy is necessary long before conception. Naturally, you can buy a pack of special literature and for its study. But much more information can be obtained if you go to a course designed for future parents. While planning pregnancy, such courses can be visited not only by women, but also by their second halves.

Visiting the courses for a few months before conception, you will know how to improve the body, what exercises can be done to strengthen the muscular corset, what vitamins and products it is desirable to use during the preparatory period.

Keep track of your health

A woman who has adopted a decision to give birth to a child should begin at least a year to take care of health. The first thing that awaits you is the rejection of bad habits, which can not only prevent the conceiving and enduring of a healthy child, but also will have a negative effect on the mother and baby in the future.

Pay attention that to refuse smoking and drinking alcohol should both partners. Especially it concerns smoking, because even if a woman does not smoke, but often in a company of smokers, cigarette smoke adversely affects the health of her health.

An important role in preparing for pregnancy is played by physical and exercise, as well as walking in the fresh air. The ideal option is the combination of these two factors. For example, you can practice active sports by going to the forest or to the beach. But be careful not to overdo it: an exhausted organism is not ready for conception.

Looking for a doctor

To the choice of a doctor who will lead a pregnancy, it is worthwhile to approach with all responsibility, because this is precisely the person on which the health of your baby depends. That is why it is important that a close emotional connection is established between future parents and a doctor. So, do not be shy about telling about your chronic illnesses, bad habits, and diseases transmitted by inheritance. Only knowing your little secrets, doctors can predict the development of the situation in advance and take action.

It is especially important to pay attention to diseases transmitted by inheritance. For example, families in which there are cases of such a dangerous disease as hemophilia, it is necessary to use all methods that allow planning the sex of the child in advance, because hemophilia is transmitted to the Penza line, although only men suffer from it. Therefore, it is such a parenoid to try to conceive a girl.

Equally attentive is to your health and mothers who are going to give birth after 35 years. In this case, experts recommend the couple in addition to undergo a genetic examination.

Are chronic ailments dangerous?

As you already understood, preparing for pregnancy is necessary beforehand. Thus, a couple who wants to become a parent should undergo a full-blooded examination, during which it will be possible to identify all chronic diseases. It is also necessary to pass tests for all STDs, because many of them will not be treated before conception, but the pregnancy that has occurred can complicate the situation.

After the doctor examines all the results of the analysis, you may need to undergo a course of treatment, after which the body need to give some time for rest and recovery. Especially this is the reception of antibiotics, after which it is necessary to carefully monitor then how the microflora is restored, and whether the dysbacteriosis has appeared.

In the process of planning pregnancy, it is desirable to avoid all sorts of stressful situations, which can most negatively affect both the state of health of a pregnant woman and her health.

Get enough sleep and eat well

Preparation for pregnancy includes such an important point, as a correction of nutrition. If earlier you often looked at the vfast-fuds, consumed a lot of coffee, lunch was interrupted by sandwiches, the drill would have to be reviewed. A woman planning a pregnancy should eat as many useful foods as possible. Keep also slaughter: you need to eat at least 4-5 times a day, sharing the entire amount of food on a small portion.

Important is also a comfortable sleep, which should last at least 8 hours a day. Sleep is necessary in a well-ventilated room. Even greater effect can be achieved if before going to sleep, at least a short walk in the fresh air.

Only compliance with all of the above conditions can easily get pregnant and endure the long-awaited baby.