1. Sex heals and rejuvenates the skin.
Sex increases the rate of blood circulation, and this means that oxygen saturation of all layers of the skin is greatly enhanced. This is what explains that after sex, we kind of shine from the inside out. Regular sex helps us look even younger.
2. Strengthening of immunity.
Regular sex increases the level of immunoglobulins two and a half times, which protect us from colds, infections, etc. Immunity is noticeably strengthened, it has long been proven clinically.
3. Hair becomes beautiful, smoother and shiny.
Studies have shown that with a healthy sexual life you can see the natural shine of the hair. Sex increases the ability of the body to accumulate and assimilate nutrients faster and more efficiently. This applies not only to the skin, but also to the hair, which immediately reflects our state of health.
4. Reproductive function in men.
Studies conducted over time show that men who have sex often have healthier sperm. In addition, its volume is much higher than that of men who have sex from time to time.
5. Elimination of stress.
Sex relieves stress as effectively as wine, walking on the beach or with friends. Constant sexual activity maintains blood pressure at a normal level and, therefore, reduces stress levels.
6. Improves the condition of the nails.
The same explanation as in the case of the skin. Nails reflect our inner health. Do you want to have beautiful nails? All you have to do is have sex.
7. Improves the work of the heart.
There is no guarantee that by having sex, you will avoid a heart attack. But you have much more chances to live healthy until 80 years. And you can do this by resorting to sex at least twice a week. Any exercise reduces the risk of serious heart disease. And sex is a physical load, plus fun and a splash of adrenaline.
8. Getting rid of acne.
The level of the sex hormone is normalized and this leads to an improvement in the skin condition. It becomes much cleaner.
9. Reducing pain.
Oxytocin, the hormone of love, once hitting during sexual intercourse in the body, leads to a higher level of endorphins. This leads to a weakening and even the disappearance of pain, especially headache. In addition, sex helps to heal wounds. So instead of running to the doctor, better never give up good sex.
10. Weight reduction.
Sex - the best way to lose those extra pounds! Although this does not always help, but the result is worth the effort. The study showed that during sex burns about 200 calories per hour.
11. Lower risk of cancer.
For these pluses of sex we can thank the men. Male ejaculate contains substances that reduce the chance of getting cancer by 33%.
12. Sex against caries.
Sperm is very rich in zinc, calcium and other minerals that prevent the destruction of teeth as soon as they are absorbed by the body. In any case, sex is much nicer than a dentist's chair.
13. Improve sleep.
Once in the body during good sex, oxytocin relaxes the mind so that we fall asleep more quickly.
14. Feeding the senses.
These are the main advantages of sex. Oxytocin also works here, helping partners feel more connected to each other. The happiest couples are those in which sex is regular.
15. Strengthening self-esteem.
Sex makes us feel sexy, and this greatly increases our level of self-esteem. We perceive ourselves as an attractive woman. This we like and makes us feel good.