During pregnancy and breast-feeding, the breast increases in size, the ducts and tissues of the chest expand, the breast is prepared for feeding the baby. When a child is weaned, it falls off, becomes full and not so elastic. And no matter how upsetting your breast shape is, not every woman will agree to fix the breast with a surgical procedure. After surgery on the chest is very dangerous, lead to complications, and only more disfigure the woman. Is it possible to improve the shape of the breast without surgery?
A woman has a natural desire for beauty, to have a beautiful breast shape, but at the same time one must soberly assess her abilities and set a goal that is achievable before her. Then you will not be disappointed, and your confidence will be supported by positive results. It is necessary to show patience and consistency in their actions, which will be the key to success.
Exercises
These exercises will not increase the size of the breast, but will make it higher, improve the overall impression of the chest and restore her former tone. The muscles of your back will strengthen, which will only improve the posture, and thus the shape of the breast will visually improve. Try to do these exercises every day, or every other day:
1. To strengthen the muscles of the chest.
The back should be straight, knees bend and kneel. In order for the pectoral muscles to work properly, place the elbows at the chest level. Tighten the muscles of the back and abdomen, keep your back straight. Bend your arms and tilt the torso to the floor, almost to the level of touching the floor with your chest, then go back to the starting position. Do, then, 3 sets of 10 repetitions. If you are in good physical shape, the exercise can be complicated, and then instead of the knees, lean on the heels.
2. To strengthen the muscles of the back
Lie down on the floor, on the stomach, lift your arms straight, and also the opposite leg upwards by 10 or 20 centimeters. In this position, hold for 10 seconds. Do this exercise twice on one side and on the other. This exercise will strengthen the lower and upper muscles of the back.
The shape of the breast can improve and well strengthen the posture - swimming.
Medicinal and cosmetic products for breasts
Cosmetic products for breasts are of two types. The first type contains vegetable estrogens that seem to stimulate breast growth, but there is no reliable evidence of an increase in breast size resulting from the use of such estrogens.
The second type is for breast enhancement. These agents are able to remove liquid from the upper layers of the skin, due to this, the breast looks elastic, for several hours. Unfortunately, the effect of these funds is temporary. Such funds are useless in the long term.
To keep the breasts longer their shape, it is useful to use nutritious and moisturizing creams and masks in the decollete and chest area. You need to know, the earlier you take care of the breast, the future you will have less problems with it. Of folk remedies that will help strengthen the skin of the breast: grinding ice or salt, contrasting compresses.
Effective ways to improve the tone of the chest, are mud wraps (thalassotherapy) and sea baths. To restore the former beauty and elasticity of the breast at home by thalassotherapy, you need to pour 400 grams of large sea salt into the bath. It will be better if you fill the tub with warm water. Because hot water affects the skin condition badly, skin, natural fat dissolves, and the skin is over-dried. In the bath water should be a water temperature of no more than 37 to 38 degrees, and take a bath should not be longer than 15 minutes.
At home, you can make a mud wrap, recently in shops, in large quantities appeared cosmetic products with therapeutic mud.
Do not think that you can enlarge your breasts if you take any pill. The advertised funds contain usually vegetative estrogen, which is dangerous for your health, according to the latest medical studies, if the body has a large amount of estrogen, it will lead to breast cancer. There is also no reliable information about the effectiveness and benefits of vacuum massagers.
Bra
If the bra is properly selected, it can visually improve the shape of your breasts. He should not let his breasts sag and support her. The volume of the selected bra should coincide with the volume under the chest of the trunk. Breasts in the bra cups should be placed, so that the bra tightly encircles the chest and does not squeeze it. Better support the chest:
- tight, wide bra,
- supporting bra,
- and a bra on bones.
With the help of a bra, you can, how to increase the breasts, with the help of special foam pads, which visually increase the chest.
You can make a compress, which is suitable for any skin. Buy already yeast ready dough or make it yourself. Roll out the dough and place it on the décolleté with a thick layer, and until it hardens, do not remove it. If such a compress is done within two months, every other day, you can achieve the result.
You now know how to restore elasticity and shape to the breast, and whatever way you choose to improve your breast, you need to know that beauty and health are interrelated things, and you can not sacrifice health, for the sake of beauty. Before trying on this or that remedy on the advice of a friend, it is better to consult a doctor, this will help you avoid different problems.