1. Give up the bad habit of eating sausage, because it is a product of harmful composition and smoked and boiled, and of harmful quality. Expensive. There will be enough meat if you cook borsch with a slice of lean beef.
2. Eat different cereals. Today there is a large selection of domestic, high-quality instant preparations and a large selection of cereals. Try to alternate different cereals and change the way they are cooked. Thus, the porridge will help you to abandon the sausage in the morning. Soon your taste sensations, which were spoiled by sausages, will return to normal, and then you will agree that porridge is much more useful than sausage.
3. Sometimes in the morning eat eggs. Have a good taste of soft-boiled eggs, try to make scrambled eggs with tomatoes, but not with sausage. These are cheap, high-quality vitamins and proteins. It is necessary to eat in a moderate amount of eggs, in order to avoid an increase in the level of cholesterol in the blood.
4. Whey - a cheap source of protein, which restores you after various physical exertion. Instead of milk on the whey, you can prepare different dishes.
5. If fresh vegetables rise in price, then go on frozen vegetables.
6. Use multivitamins, even when you can afford to buy fruits, they do not have enough vitamins.
7. Eat fish, it helps to lose weight, lowers cholesterol. If for you fish is considered an expensive product, buy a salted herring. After cutting the herring, you need to soak it to remove excess salt. It goes well with cooked vegetables.
8. Food should be bought ordinary, do not overpay money, buying products of some "prestigious brands."
9. Buy products in one place and in bulk, for a week or for a month, so you can save on the price, on time and on gasoline.
10. You should not go to the store hungry, because an empty stomach is a bad adviser. Beforehand, think about and make a list of products.
11. In order not to spend money on a cafe, take food with you to work, exclude fast food from your diet, pity your wallet and yourself.
12. Do not drink sweet soda without building a chemical reactor for your own money.
13. In the preparation of simple dishes, experiment, remember your forgotten recipes.
14. You should give up a high-calorie meal, it is expensive and not useful. Buy sour cream with fat content no more than 15%, and if milk is skim. The price of vegetable oil is actually small, depends on the quality, but is more determined by marketing characteristics and the position that the supplier takes in the market. Less consumption of butter, in salads use vegetable oil, and not mayonnaise. Rapeseed oil is considered to be cheaper and not less valuable than sunflower oil.
15. Do not overeat, try to eat less. Work on yourself, do not become a slave to your stomach. Drink more water, preferably clean, it will help you. So, lose those extra pounds, it's useful.
16. You need to save money on food, but it should not affect your health. Do not buy alcoholic beverages, poor quality products, expired, obviously spoiled products. The harm that you can inflict on your body from this will cost more than getting a dubious benefit. How to save on food with health benefits you could learn from the article, this is quality food, vegetables and fruits, use multivitamins, do not overeat less sweet and fatty foods, consume more natural products. Thus, without damage to health, you can save on nutrition.