What should every parent know about how to save the child's health in school? The full growth and development of the child directly depend on the correct rational nutrition. Children are a growing organism, and it is known that it needs a sufficient amount of nutrients and vitamin. A sufficient amount of protein, fat, carbohydrates, vitamin, minerals and water should be present in the diet of a schoolboy. In this case, it is necessary to comply with the diet and ensure the availability of various and easily assimilable products. And this means that in the diet of a child, simply products such as milk, meat products and products of plant origin must be available. Parents should always remember about the quality of the selected products. They should be fresh and should not contain preservatives, artificial colors and additives.
If you approach the issue of the quality of products for students in more detail, you can clarify some points.
Beverages. From the diet of the child categorically excludes the use of water from the tap. Allowed boiled water, filtered or bottled. Drinks containing nicotine, such as tea, coffee or cocoa, are allowed for consumption only in small quantities. Probably, it is not even worth mentioning about the harm that alcohol does to a child's body.
Meat. It is excluded from the diet fatty, fried and very salty meat. It should be soft and pass a long heat treatment. This applies to fish.
And in general, you need to exclude all fried, fatty and spicy from the menu of your children. This food will not bring anything useful to them, only harm.
Diet. Schoolchildren are recommended to eat four times a day. Between meals should not take more than three or four hours, otherwise the child, after being hungry, can immediately eat a considerable amount of food, while not chewing it well. A large amount of food, which fell into the stomach in large pieces, is poorly digested. In this case, the stomach receives a large load for it, which can lead to stomach upset.
Parents need to pay special attention to the upbringing of their child's foundations of proper nutrition and personal hygiene. Such preparation before the school is simply necessary. After all, you can not always control the washing of hands before meals and the very process of eating, which, if not properly applied, can lead to chronic diseases of the digestive system.
We all know that one of the most important senses is the eyes. Both adults and children receive about 80 percent of information about the world around them with the help of vision. Parents need to remember and that to store and protect the vision of their child. Specialists help parents in this with the help of some recommendations that need to be adhered to. The time of continuous training should not exceed one hour. And if the occupation is the same - no more than 20 minutes. Classes should alternate with games and outdoor walks.
In our time the schoolboy spends more and more time working at the computer. Parents should remember and strongly recommend their child to spend in front of the screen without a break no more than 30-40 minutes. And focus on the fact that the distance to the monitor should be at least 40 centimeters, and not more than one meter. In this case, a desk lamp, lamp, or chandelier should be located so that the light emitted by them does not get into the eyes of the child. And also, remember that it is harmful to sit at the computer in absolute darkness. Parents need to follow the pose in which their child sits, because working on a computer can not only damage your eyesight, but also harm the spine.
For the prevention of diseases by specialists it is recommended to perform such exercises:
- Close your eyes tightly for five seconds, then open and look at the remote object for seven seconds. Repeat this exercise five times.
- Quickly blink your eyes, close them, and sit quietly for about seven seconds. Repeat five times.
- Make five circular movements of the eyes in one and the other side. Then, a sufficiently distant object for six seconds. Repeat two times.
These exercises are best used in the middle of the lesson. If the child is engaged in visual work at home, exercise should be performed every 40 minutes. For the prevention of eye diseases, the child needs to eat blueberries, dogrose, cranberries, carrots, strawberries, cabbage, tomatoes and turnips.
I would like to note one more important point concerning vision. Many children read and play on the phone in games in transport. This is very harmful, because because the object of observation constantly shakes in their hands, the eyes are in constant tension, because they are constantly adjusted to focus the child's eyes on the moving object. As a result - fast eye fatigue. A systematic load on the eyes of this kind, can lead to the development of myopia, visual fatigue, etc.
So, in conclusion, we will draw some conclusions for the parents:
- Try to instill in your child the basis of proper nutrition and personal hygiene.
- Try to follow the child's diet.
- In the diet of a schoolboy should not be fried, sharp and fatty dishes. A meal should be diverse and easily assimilated.
- The quality of the products should be high, without dyes and preservatives.
- During the lessons you need to take breaks for rest. And after - it is necessary to allocate time for active games, preferably in the open air.
Now you are armed with the knowledge of how to save the health of the child in school. We hope that you take into account all our helpful tips and your child will pass this important life stage without the gloomy joy of disease.