It is believed that most people bite their nails. Many gnaw, even without noticing it. This happens at a time when a person is pondering over something, worried, nervous. Each of us has a bad habit, and everyone wants to get rid of. To whom it is very difficult to quit drinking, or to smoke, whoever it is drugs, and who has a bad habit of shaking his foot. Few people know how to stop gnawing fingernails painlessly and without injuring the nails.
The most important thing is to properly adjust yourself and be determined to achieve the desired result. What prevents you from getting rid of such a bad habit, how to gnaw nails? What makes you do it? These questions should be well considered. You surely like beautiful and well-groomed nails, which please the eye, you can do a beautiful manicure, but this does not apply to you since you have this habit. The habit of gnawing on the nails is called onychophagy. It can be a harmful habit in both adults and children. There are a lot of reasons for this disease. You just need to stop biting your nails. And what you need to do for this, we'll try to tell you and give you some correct advice.
How to get rid of the disease.
The habit of gnawing nails is one of the most terrible habits. There are many reasons for getting rid of it. After all, this is one of the most important parts of the body in girls. They pay a lot of attention. Who will like your sloppy nails? Therefore, it is necessary to stop nails. Adjust yourself to it very seriously. And for this you need to imagine all the harmfulness of this habit.
If you do not worry about your nails, and continue to chew on your nails as well, then you can tighten your nails. They will become inflamed and may start to hurt, you can get a serious illness, which will be very difficult to cure. We must help you prevent this, because everything can end with surgical intervention.
Do not put your hands in your mouth, and do not let children do it. They usually take an example from the elders, and then it may be difficult for them to disaccustom to this habit.
Our hands are the most important source of virus storage. On hands a huge quantity of microbes, bacteria, infections accumulates. And all this eventually falls into our body.
The main cause of onyphagia is stress, nerves, constant stress. Someone at such moments snaps his fingers, and who bites his nails. But someone gnaws their nails is not for these reasons, but rather vice versa. For example, in any serious moments when they think or think about something, they make serious decisions, reflecting on serious life issues.
The worst thing for parents is to see that your little child has begun to nail. But children always take examples from adults. Scientists have long proved that if in a family one of the parents suffers from onychophology, in most cases the child repeats his mistakes, begins to suffer this habit too. Children want to imitate their parents, and they try in every possible way to copy them, to imitate all their manners. If you have a child in your family, then you should seriously think about your actions.
Sometimes people bite their nails by suppressing aggression in themselves. For example, when a person reproaches himself for something, scolds, at such a moment he gnaws his nails, and often gnawing them almost to the blood, hurting himself.
Some people gnaw their nails only because they interfere with them. This can only mean that the nails do not have the proper care. Nails begin to break and they are simply gnawed.
Nail polish still has a psychological nature. It is necessary to address to the psychologist, or to struggle with it independently, using for this purpose some ways.
How to overcome the habit of gnawing nails?
This will require a lot of effort. The most important thing is not to be nervous. Do not be nervous over trifles. Try not to take everything to heart, thereby protecting yourself from unnecessary experiences. Use teas with a soothing effect. Often walk on the street thereby relaxing, take a relaxing procedure.
You can very much help the method of applying something bitter to the nails. For example, iodine, or spread on the nails mustard.
In pharmacies you can buy a lot of money, against nail biting. Paint your nails with them. When biting you will feel a tasteless taste. He will beat off any desire to put nails to his lips again.
If the cause of your nails is due to lack of grooming, then be sure to start courting them. Spend 10-15 minutes a day. Smooth, beautiful nails still did not bother anyone. Regularly do small procedures for nails, to strengthen them.
Try using overhead nails or exaggerated. While you walk with artificial, under them will grow your own. So you do not have to bite them. And eventually you will get used to plastic nails and stop biting your nails.
You can punish yourself for nibbling the nails, or ask the surrounding people about it. So that they make a note to you with each napodnesenie nails to the lips.