How to protect your skin from excessive exposure to sunlight worries many people. To enjoy the time spent in the sun and keep your health you need to observe only three rules. It does not stay too long in the sun during its maximum activity, avoid sunlight, and also need to use sunscreens.
What can lead to a large dose of solar radiation
Violating the functions of natural protection of our skin from ultraviolet rays, an excessive dose of radiation (solar) can cause damage to the skin at the cellular level. These are sunburns of different degrees, allergic reactions, pigment spots, aging of the skin. The most dangerous consequence is cancer. Along with the negative impact of sunlight on a person there are also positive effects. For example, under the influence of sunlight, the person improves mood and well-being, increases immunity. In the body, under the influence of the sun, the synthesis of vitamin D increases, and it is necessary for the health of teeth and bones. In general, spending time on the beach simply delivers a lot of fun to a person.
Which sunscreen is better to choose
Oil for sunburn not only contributes to the acquisition of an even tan, but also moisturizes the skin. This oil is more suitable for people with dark skin. This oil, although it contains protective substances from the sun, but can not protect those who have a body too light. The main sunscreen is a sunblock. It can be recommended to all people. Such a cream, when applied, forms a film, which is a filter from strong radiation. Also, the tanning cream relaxes the effect of the sun's rays tens of times.
The sun protection factor (SPF) is the main characteristic of all sun protection products. In this case, the higher the SPF, the stronger the protection. Milk for sunburn is suitable for the protection of the whole body and the components that make up its composition, contribute to a high sunscreen factor. If a person has a tendency to inflammation of the sebaceous glands, it is good to use sunscreen gels without emulsifying and fatty supplements.
Most of all, the skin of the face is exposed to the sun, so it needs protection most of all. The face cream from sunburn nourishes and softens the skin, saturates it with vitamins and tones it, and also perfectly protects the skin from ultraviolet light. It can also be used not only on the beach, but also applied under the layer of make-up in sunny weather.
Do not forget about the products that are used after sunbathing. Such funds must be used after exposure to the sun. They contribute to securing the tan, moisturizing the irritated skin and relieve redness.
How to use the means from the sun
With a strong perspiration and frequent bathing, it is better to use "waterproof" protective equipment. But you need to know that after bathing your protection, such funds are lost by 50%. Therefore, after a certain time, it is desirable to apply these agents repeatedly to the skin, after wiping the body with a towel beforehand. Also pay attention to whether the protective factor of skin aging is indicated on the tanning product packaging. The time of action of the means in the sun with such an inscription is shorter than the action of the sun-protective factor itself.
Apply sunscreen to dry skin, about 20 minutes before sunbathing. Apply them evenly throughout the body, thoroughly and until completely absorbed. Also do not forget about the special protective hair oil and sunscreen lipstick. This procedure during exposure to the sun should be repeated after a certain time (for each of its means).
And a few more tips. If the skin is scorched for some reason, it's good to take advantage of a special balm from sunburn. This will help to remove the itching and irritation, moisturize the skin. If your skin is peeling off, you should not tan it, as it is very tender. You can start taking sun baths in this case only in a couple of weeks. If you are on vacation, then the burnt areas of the body are well covered with clothing. For sunbathing, use sunscreen is simply necessary to reduce the risk of not only burns, but also serious diseases.