How to stop worrying?
The American psychiatrist Roger Dzhelomi is absolutely sure that if a person's life is full of all obligations, it drives him into a great deal of stress. And he says that you need to write down your obligations and cut them by half, but even what is written on paper looks rather tedious. In America there is such a social movement "We will simplify life," members of this movement are sure that if you want to hang yourself on Saturday cleaning, you need either hire a housekeeper or refuse cleaning. Even if it is expensive, but health is more expensive.
Tin up your tummies .
The wisdom of the Indians in America is not questioned, so they are laughing at the medicine. You need to laugh least three times a day, and for this all means are good - witty anecdotes, people, books, films. After that, heavy thoughts will leave, and the shuddering of the body removes the muscular clamps of the neck and shoulders, especially if you laugh, throwing back your head.
Stop contacting.
Those who want to get rid of stress, you need to learn the phrase "I do not have a mobile phone." Too much workload is always in the access zone. Psychologists claim that the surest way to lose peace is through excessive communication skills. The most necessary and humane invention, they believe, is a telephone with an answering machine, it allows you to receive information, and not respond.
When you wake up, meditate .
Most often, heart attacks occur early in the morning, when the level of stress is very high: a person returned from a dream, maybe not very pleasant, but then faces problems in real life. Under this yoke, the heart can not stand. Here we need at least a few minutes of morning meditation or for a few minutes to concentrate on a pleasant image, then the transition from sleep to reality will not be so painful, and the day will become more calm.
Money on the wind.
If the extraction of money does not make you happier, give up "extra money". Pursuit of money will make you richer, but not healthier. As shown by studies conducted at the University of California, people with huge amounts on credit cards hypertensive patients are 30% more than those who do not have these amounts.
Do not sit on the button .
Imagine this situation, an elderly lady runs in a T-shirt and shorts, she has an antenna over her head from the phone, in one ear a phone, in the other ear a headphone from the player, and this is not happiness, it's stress. The danger is that we want to receive all the perfect and new technical innovations. But it's better to take a walk at least sometimes without a car, phone, music, just walking.
Find yourself a job with temperament .
Often the work does not find a hero. There are 4 working temperaments: craftsman, careerist, rational and idealist. The craftsman prefers to work on his schedule and on himself, when he gets to the office, he withers or suffers. Rational, who likes to receive instructions, will hate his boss, who will offer him "to think independently". A careerist needs competition, he is capable of much in the struggle and flourishes in intrigues, an idealist who believes in his value can get sick, only from the thought that he will be compared to someone.
Become a turtle .
When a person says that he does not have time, this indicates a state of chronic stress. After all, time is life, and if there is no time, then life should soon end, a person begins to get nervous. And it's not surprising that a 2-day training course "How to start life and get rid of stress" costs a lot of money. An unruffled and calm woman who repeats that she is in no hurry and is not late anywhere, she does not need these trainings, she is all right with her nerves and this is not part of her work.
Decide how much you are a restless person
And think whether you agree or not with such statements:
- Now I have a lot of thoughts in my head.
- When not how I planned myself, I start to get annoyed.
- Often I worry for days on end.
- I can not fall asleep when I start thinking about problems.
- From excitement, my stomach, back, head begins to ache.
- I am often told by others that I experience a lot.
- When I'm worried about anything, I'm crying.
- When I'm worried, it's hard for me to concentrate.
Count how many positive answers "yes". If it is purely equal to 1 or 2, your excitement is within normal limits and you have nothing to worry about. Periodically repeat this test so that you can recognize signs of excessive anxiety in time.
If you gave 3 to 4 positive answers, then the situation is not critical yet, but there are problems that are associated with strong excitement. If you answered "yes" to more than four questions, take urgent measures, until your anxiety is reflected in health.
How to start living peacefully?
Create a positive climate around you, and use these recommendations:
- Eat a healthy diet and do not eat at night.
- If you are uncomfortable in the workplace and at home, think about what needs to be changed in life.
- Think about the good, notice only the good, be kind to yourself.
- Every day, walk in the fresh air.
- Sleep at least 7 hours a day.
- Every day, relax and meditate.
- Thrice a week, go in for sports, the kind that you like.
- Twice a week, knit, draw, go to dancing, listen to music, do what prevents you from forgetting about your problems.
- Set yourself a goal that would give you strength so that you move on.
How to stop worrying and live peacefully? Many of us know these tips, but very few people should. But they are able to help start living quietly and positively to look at life and can help stop worrying. Since now there are many people who annually update statistics with diagnoses of depression and neuroses. Excitement can, turn a life into hell and will not give even a sunny day to breathe a full breast. Remember that any situation is temporary, because everything passes.