Lose Weight at Work: 6 Unusual Ways to Lose Weight Without Leaving Office

Avoid desserts on improvised tea-parties, as well as sweets and biscuits, which treat you to benevolent colleagues - keep a box of nuts or a bar with granola in the drawer: they will be a great snack when you want something to "chew". But do not get carried away - a full dinner can not be missed.

Do you drink a few cups of coffee during the day? Try to replace at least one of them with green or herbal tea - so you will reduce the number of calories and bouts of "working" migraines.

What if I want to eat again in an hour after lunch? Add the avocado pulp or chia seeds to your lunch - they will make the food more nutritious and useful, but not too change its energy value.

Put a shelf with the necessary folders and a basket for papers in the far corner of the cabinet - you will often have to take a short walk. It would seem, little things - but a couple of meters a day can be imperceptibly turned into a tiny marathon that will not allow you to acquire extra pounds.

Mini-fitness in the workplace is not such an absurd idea. Sitting on a chair, you can swing the press and buttocks, alternately cutting and relaxing the muscles. Important nuance: remember the measured even breathing and straight posture. Do not forget also about the easy warm-up after every hour spent at the computer - stand up, stretch, open the muscles of the back and neck for five to ten minutes.

Monitor the amount of stress during the day. Cortisol provokes "nervous attacks" that cause a feeling of hunger - this vicious circle leads to a set of weight. To calm down, drink a glass of water, walk around or take a few deep breaths and exhalations.