Surely, you will think that always pasta was considered a by-product for those who watched weight, but now developed a special diet, in which the main product is pasta. Authoritative professionals have confirmed what Italian women have always known - dough products are very useful for an organization. Sophia Loren even pointed this out to her book "Woman and Beauty". Many people consider it an ideal and want to have the same waist and hips.
Do you still not believe that eating macaroni can lose weight? Of course, you do not need to consume all the macaroni in a row. Let's review in order, which pasta is still useful.
- Macaroni from durum wheat. Most of the pasta that we see in stores and supermarkets is "soft" pasta. They have very little protein, but multi-starch, so they are difficult to prepare, they are quickly glued and broken. It is these pasta quickly absorbed in the body iodisayut excess centimeters on the hips and waist. Macaroni from solid wheat varieties are not digested so quickly, but they have a smaller glycemic index and slower give glucose to the vagina, and this allows us to forget about hunger for the longest time.
- Pasta is not fully finished. Surely you in culinary programs have heard such a term as "al dente". So the Italians call the undercooked pasta. Such dishes are much more useful. Why? When we digest the paste, the starch becomes an easily assimilated form and again causes excess weight.
- Macaroni with sauces. Do you want to eat and not get better? Then you must learn to use not only the macaroni "al dente" from solid wheat varieties, but also combine them with useful right products. All the sauces that you want to eat with pasta should only be low-fat and light. There is no pasta with meat, cutlets or sausages.
- Macaroni and additives. Virtually no one knows that in the stores you can now buy pasta with sea kale, spinach, Jerusalem artichoke, bran, and, rye and buckwheat pasta, whole-grain pasta. Thanks to such additives, pasta is much more useful. For example, if you take macaroni with Jerusalem artichoke, they are rich in pectin fiber, fructose, inulin, iron, vitamins, microelements, silicon and amino acids. Macaroni from whole grains are useful for the maintenance of phosphorus, iron, zinc, potassium, manganese, calcium and magnesium. If you regularly eat such a paste, then the metabolism will improve, the immune system will strengthen and, most importantly, you will lose weight.
- Macaroni need to eat before dinner. Many pasta are high in calories, so do not eat them much. Your task is to make it so that macaroni are able to digest, and their calories are consumed and not deposited on the buttocks, so eat them before dinner in small portions. Whenever you choose a pasta in a store, do not avoid packs in which there are white and dark spots, do not be afraid, it's just the remains of wheat grains. Remember that the paste should not be shiny and smooth, but on the contrary matte and rough.
- Quality good. On the good pasta there may be remains of grain, as previously said. Macaroni should have a golden or amber color. Do not allow your pack to have flour, fragments of eggs. Low-quality pasta can be yellow, whitish or unnaturally toxic.
Such a diet can be observed from one week to a month, it all depends on how many kilograms you want to lose, of course, from the power system. If you want to stick to a certain menu, then see below an example with which you can lose weight.
The menu of macaroni diet
First day
Breakfast: 1 glass of carrot-beet juice, 1 brewed egg, toast.
Lunch: salad of fresh vegetables, mushroom noodles.
Dinner: boiled chicken with pasta, half-lemon juice.
Second day
Breakfast (optional): low-fat sour cream, kefir, a glass of milk or 100 grams of home-made cottage cheese.
Lunch: pasta with tomato sauce.
Dinner: apple, toast, a glass of orange juice.
Day Three
Breakfast: salad of fresh vegetables, apple juice.
Lunch: pasta with vegetables.
Dinner: baked in the oven vegetables.
Day four
Breakfast: bun with sprouted grains, a glass of low-fat milk.
Lunch: tomato juice, noodles.
Dinner: boiled chicken, fresh salad.
Day five
Breakfast: 100 grams of home-made cottage cheese, yogurt.
Lunch: pasta with aromatic herbs and olive-olive dressing.
Dinner: a glass of pure water with juice of half a lemon or juice, steamed vegetables.
Day Six
Breakfast: 1 boiled egg, a glass of grapefruit juice, toast.
Lunch: macaroni with cheese.
Dinner: apples baked in the oven with muscatine douche.
Day Seven
Breakfast: salad of raisins, carrots, apples, 1 tsp. olive oil and 1 tsp. Sahara.
Lunch: salad from boiled chicken, pasta, fresh cucumber, parsley and sesame oil.
Dinner: baked in the oven vegetables.
Between meals you can drink water with sour cream or green tea. In no case do not eat sweets and bread, nothing pasta is pasta except pasta.
Of course, this diet is not for fast slimming, but still you see that such a menu will not give you the opportunity to become hungry, and for a month of such a power system you can lose more than 5 kilograms.