A diet that is based on the use of only one product is called a mono-diet. The positive side of this diet is that a week a person can lose about 4 kilograms. But how to keep weight after a mono-diet is of interest to quite a few.
How best to use a mono-diet
According to many people, mono-diet is more suitable for men, since a woman can addicted to it. In the end result, a woman can not lose weight, but gain. It is necessary to know that this diet is used 3-4 days, no more, otherwise the weight after the diet will quickly recover and you will not see the result. Doctors advise dieticians use this diet once a month, a maximum of two, to keep the weight in the norm.
What to do to keep the result achieved after a mono-diet
To keep after a mono-diet your weight will be helped by a competent way out of it. When you exit the mono-diet, you need to use the product that was the basis of your diet. For example, if you used buckwheat, then continue to use it, but at the same time gradually add products that will not give you extra pounds. It can be in a small quantity of beets, cabbage, fish, etc. If you add fish in the morning, and a little string bean in the evening, in addition to buckwheat, it will not only not affect the result, but will enrich the body with useful substances for the time spent on the use of a single product. It is necessary at the exit from the diet to keep the weight, drink water. Take the body for a day should not less than 1.5 liters per day. Everyone who wants to preserve youth knows about this. Water is replaced with a useful green tea, which helps to maintain weight after a diet, and also helps to rid the body of various unnecessary substances.
Also, in order to save weight after a mono-diet, one must not forget about different types of fruits, but in large numbers they can not be immediately. And the diet should be maintained, in other words, you need to take food three times a day without additional snacks. Do not forget about physical exertion, because with their help it is easier to keep weight in the norm. Physical exercises - this is part of the complex to maintain weight after any diet. It is very good to do fitness, dancing, aerobics. After all, even if you ate a little more than the prescribed, then when doing sports exercises, you will get rid of excess calories, as these classes burn fats. It is very good to go to the pool, take a contrast shower. Do not forget about walking in the fresh air. If you follow these recommendations, this will help to keep the result achieved after a mono-diet.