So, let's consider in more detail the most effective, in our opinion, recipes for herbal teas and decoctions for weight loss. Just note: if you chose one decoction, we recommend not to combine it with others - otherwise their effect will not be so noticeable. Particularly important is that every woman can come up with completely different tea or a decoction - and the only useful and effective can be chosen only by trial. Therefore, dear ladies, arm with a pen and leaf - and write down the most famous recipes for herbal teas and various decoctions that will help you lose weight and in parallel clean the body of toxins.
Herbal teas for weight loss
Recipe number 2. Especially this recipe is useful to those who suffer from obesity, and the way it is prepared is simple: take 50 gr. stalk of the prickly, blue gentian, flowers and leaves of St. John's wort, plantain leaves, cones of hops and yarrow. In the resulting mixture, add another half of the lemon and fill it with boiling water (take 600 ml). You can drink this most useful herbal tea for weight loss by 75 gr. in a day.
Recipe No.3. A collection is made of the following components: buckthorn bark (3 parts), mint leaves (2 parts), nettle leaves (3 parts), calamus root (1 part). Measure out one tablespoon of the mixture and pour it with boiling water (1.5 cups), let it brew for 4 hours and strain. Take should be half a glass 3 times a day for 30 minutes before eating. There are also contraindications to use, if you have at least one of them - try to pick up for yourself other herbal teas: exacerbation of gastrointestinal diseases, urolithiasis, pregnancy and feeding, general weakening of the body.
Do not make tea from any herb that came to hand. The ingestion of such tea should be purposeful, that is, addressed to a specific patient with his individual diagnosis - only if this condition is met, the benefits to the body will become tangible. Therefore, before starting the harvesting of any herbs for tea, you need to have a clear idea of the medicinal properties of plants and their use in medical practice. The same condition applies to compound tea gatherings.
In addition to the fact that herbs have a diuretic, expectorant, sedative and sedative properties, in any of the plants are contained in small doses such elements, without which the body can not fully exist. An example is a collection, which consists of flowers and leaves of wild strawberries, oregano, forget-me-nots and sweet clover. Herbal tea, prepared on the basis of this collection, contains just a killer set of useful ingredients! It can be drunk not only for the purpose of losing weight, but simply for preventive purposes - to maintain a tonus!
Phenolic glycosides, vitamins C and E are contained in oregano, and in the flowers and leaves of strawberries contains copper, which provides stable operation of intracellular regenerative processes. Zinc, responsible for protein synthesis and a barrier to infections, is in selenium, which has anti-cancer properties and improves immunity. Donnik delivers iron (hemoglobin) to the body, molybdenum improves the condition of bones, teeth and nails. Lack of saponins (have expectorant properties) is filled with herbal tea, made on the basis of forget-me-not. The general effect of this herbal tea can be called harmonious and firming, purifying and simply cheering!
Decoction for weight loss - which to choose?
A plant that grows everywhere and in unlimited quantities is a dandelion. In the "nettle" case, the body is cleared through the kidneys, the dandelion works through the main biological laboratory of the body - the liver.
The process of preparation of the drink is long and divided into several stages: 1 teaspoon of finely chopped dandelion is poured with boiling water, it is insisted for 20 minutes, cooled, filtered and taken inside a quarter of a glass 3-4 times a day before meals. Tea has a bitter taste, which can be muted with the help of honey.
Special attention deserves another plant - horsetail. Remembering that its application has a positive effect on bone tissue, pay attention to its appearance - the stem looks like a spine. Tea from horsetail is especially useful for patients suffering from diseases of the musculoskeletal system, which are often exacerbated in the spring.
To suppress appetite, the use of sea kale in any form is recommended. It will produce the following actions in your body: strengthen the activity of the thyroid gland, accelerate the overall metabolism and ensure the supply of iodine. Laminaria dulls the feeling of hunger and has a mild laxative effect.
In order to reduce appetite, the cystoseira warty also approaches. Prepare the broth so: 1 tbsp. spoonful of algae fill with 1 liter of water, boil 5 minutes over a low heat, strain and take half a cup before meals, 4-5 times a day.
And a few more recipes:
1. Equal parts of herb spores, birch leaves, wild strawberries, peppermint, hips, fennel and nettle should be mixed, then pour 1 st. spoon collection of two cups of boiling water. All this put on a weak fire, then wrap it in a warm blanket, insist and after two hours strain. After that - take half the glass 30 minutes before meals, 3-4 times a day. Course - 2-3 weeks.
2. Take three pieces of buckthorn, 1 part of dandelion root, roots or parsley seeds, mint leaves and dill seeds. 3 tablespoons of the mixture brew 1 liter of boiling water and press for 4 hours. Drink one glass in the morning on an empty stomach.
3. Pour 2 teaspoons of dried burdock root with a glass of boiling water and cook on low heat for 10-20 minutes, cool and strain. This broth is recommended to drink between meals.
The application of these fees will help not only cope with the uncontrollable appetite, but normalize the work of internal organs. Combining the different actions of different plants, you can achieve good results in the struggle for weight loss.