Products that promote the production of collagen

With age, wrinkles appear, because as the skin decreases the threshold of elasticity. From this can not escape, this is a natural process, which is caused by the fact that the level of synthesis of collagen and elastin in skin tissues is reduced. Elastin and collagen are special proteins that are contained in the under the upper layer of the skin that we see, the dermis. They are produced by fibroblasts. These are cells with a special purpose. Proteins create a kind of basis for the skin. Collagen supports the epidermis and prevents skin "settling" on bones and muscles, while elastin retains the elasticity of the skin and their elasticity. Proteins keep moisture in the skin, and thanks to this the skin is constantly moistened, which is the key to its beauty, health and, of course, youth. In order to slow the destruction of collagen there is one simple way - the use of certain products. In this article, we will consider what products exist that contribute to the production of collagen.

The reasons for the slowdown of collagen synthesis.

With a reduction in protein synthesis, the skin, as is known, loses all its former elasticity, thinens, and saggers. This leads to the formation of deep and shallow wrinkled formations. But why is this happening? Why is the synthesis of "beauty proteins" slowing down? Scientists tend to talk about three factors.

1. First, the age. At kids elastic, a gentle skin because reproduction of fibers at them passes intensively enough. In different parts of our body there is a synthesis of different types of collagen. Since the age of 35 this process is declining. By the age of 60, the collagen content in the body, of any type, is much lower than in adolescence. The maximum level of protein synthesis reaches during our adolescence and, of course, youth, and from the age of 23 the process is declining.
2. Sun rays, impact. The acceleration of the process of reducing the synthesis of proteins in the dermis can also external factors, such as, for example, the sun's rays. Many representatives of the scientific world of medicine say that 90% of the loss of skin elasticity is due to the ultraviolet skin exposure. Of course, the effects of external factors are considered together, but still the sunlight exposure is probably the determining one, as for many years the ultraviolet invisibly affects the skin, and then comes a time when it is already difficult to change something, and wrinkles appear on the face. Sunlight, affecting the skin, prematurely destroys the structure of elastin and collagen. This leads to changes in the density, structure of the skin, its tone. It should be noted that the ultraviolet solarium also does not bring much benefit to the skin.
3. The third factor is smoking. Researchers have proved that smoking, as it may sound banal, leads to early skin aging. Nicotine has a destructive effect on collagen and, of course, on elastin. Not so long ago, the results of the survey were unveiled by the Japanese University of Nagoya. Scientists have proved that smoking activates the process of producing matrix metalloproteinase, a substance that causes collagen damage, this element is abbreviated as MMP. The researchers proved that when exposed to smoke on the skin and when smoking, our skin cells produce much more MMP. Similar research studies have shown that people who love cigarettes have a much higher level of this substance than non-smokers. After smoking, the process of collagen synthesis decreases by 40%.

How to slow down collagen destruction?

We must remember that this, in principle, is in our power, and if not completely stopped, then really slow down - for sure. Here are some tips that will definitely help in the struggle for beauty and youth.

1. One should try to avoid exposure to external harmful factors whenever possible. Less are under the scorching sun, sunbathing on the beach. Do not go to the solarium, because artificial sunburn is almost more harmful than natural. Before leaving the house, apply sunscreen on your face and hands, even if the weather is cloudy.
2. It's time to stop smoking! Nicotine destroys the "whites of beauty". Lovers of cigarettes before others "earn" the formation of "crow's feet" at the mouth and eyes. And the skin of smokers, notice, eventually turns yellow and becomes completely dry.
3. Do not use creams that contain collagen. It does not affect the synthesis of proteins in our dermis at all. Collagen molecules are very large so that they can penetrate the skin, they remain on the surface. This collagen only moisturizes the skin from the outside, but it does not rejuvenate it at all.
4. Include in your diet products that promote the production of "beauty proteins":

• Firstly, these are fish products, including salmon. This fish is fat enough and has useful vitamins and acids of the entire Omega spectrum. Despite the fat content, salmon is used even in dietary nutrition systems. If you look at the most popular diets, you can be very surprised when you see salmon as one of the most important components. If, of course, there is no opportunity to buy a salmon, then it can easily be replaced with salmon, it also contains collagen.
• Useful onion and cabbage (kelp). The food that the sea gives us is very important for our body, but, unfortunately, we do not have the opportunity to eat seafood every day. Sea onions and kelp are the most affordable seafood. They can be bought, as they say, on every corner, and for a penny. They will help to preserve your youth and beauty!
• Meat products, too, strangely enough, contain collagen. It was proved that meat products should not often be included in their menu, because the proteins of meat do not have a particularly beneficial effect on the state of our body. In large quantities you can eat turkey meat. It contains the substance carnosine, this compound supplies collagen with the necessary elements so that it does not break down and maintain the skin in a state of tonus.

• Greens and vegetables are also quite useful. Nature, especially in summer, supplies us with nutritious herbs and tasty vegetables. Vegetables that promote the production of collagen: cabbage, onions, tomatoes, dill, lettuce, parsley, carrots. They also help collagen compounds to work smoothly to protect the skin from wrinkles and dryness.
• And, finally, berries and, of course, fruits. In the blueberry, which occupies the first place in the vitamin-mineral table, there is a lot of vitamin C, which helps in the production of collagen. From fruits, not only does the body benefit, but even our emotional state improves, you did not notice? Having tasted the fruit, you understand that the mood has improved, and the strength has increased. Excellent helpers in maintaining the tone - orange fruit. These are tangerines, persimmons, oranges, apricots. Sometimes bananas are also attributed here, but they are very caloric, so they should be eaten with care, because you can ruin the figure with excessive use of them.