Recipes of canned saury soups

When the time for cooking lunch is sorely lacking, but at the same time you want to eat deliciously, you can cook a fragrant soup with saury. This dish is almost no different from traditional soup. After reading our article, you will learn how to cook soup from canned saury and will be able to take on the arsenal of several interesting recipes.

How to boil an ear with saury?

Special demand for housewives uses the recipe for low-calorie first course with canned fish. It turns out delicious and aromatic and does not harm the figure at all. The ear of this type is useful for health, because in it the optimal ratio of proteins, fats and carbohydrates. For the preparation of a hot soup you will need only 20 minutes of free time.

First of all, it is necessary to boil the rice until half-ready. It should be about 100 g. Also, you need 200 g of potatoes, a can of canned fish, onions, carrots and spices - to taste. Now we will tell you how to boil an ear from canned saury:

1. Brush, wash and finely chop the potatoes.
2. Place it in a deep saucepan, pour it with water and put it on the fire.
3. When the water boils, add the grated carrot and finely chopped onion.
4. After 10 minutes, add the canned fish to the broth, after draining the oil.
5. Allow the ear to leave for another 3-5 minutes, then put the rice into it and cover it.
6. Leave the saucepan on the hot plate for 5 minutes.
7. Salt, pepper and enjoy your creation with pleasure.

Caloric content of 100 g fish soup, cooked according to this recipe, is only 49.4 kcal. Low energy value does not interfere with a hot dish of canned food to stay satiety and nutritious.

We cook summer soup with sawn cows!

To prepare this dish you will need the same ingredients that were used in the previous recipe, except rice. In addition, you need to buy greens. The only canned product in this soup is fish, everything else must be fresh. If you are not pursuing the goal of reducing the caloric content of the soup, then safely pass the carrots and onions. All the rest should be prepared according to the standard scheme: boil potatoes, add a can of canned food, other vegetables and greens.

Helpful advice. To green not fade under the influence of hot water, put it in the broth immediately before serving or leave it finely chopped in a separate bowl.

For summer fish soup parsley, leek and dill perfectly fits. These simple, but very useful and fragrant ingredients will turn an ordinary dinner into a real feast.

How to boil an ear for children: a simple recipe and video

If before canned food was considered a delicacy, now people, on the contrary, are suspicious of them, for fear of carcinogens and artificial additives. In the children's menu, such products are practically not used. The only exception is the Pacific saury.

Using canned fish, you can cook a wonderful dinner. To do this, follow the simple instructions:

1. Peel and cut the potatoes into cubes.
2. Put it in boiling water.
3. Shred the carrots and onions, and then add to the potatoes.
4. Open the jar of canned food, drain the juice and mash with a fork.
5. Mix the fish with the melted cheese and put it in the soup.
6. Salt, add the bay leaf and cook until the potatoes are ready.

How to make the ear more useful? If the kids love dill, put a couple of twigs in the broth. This seasoning improves digestion and eliminates bloating.

Both children and adults like soup from saury with cereals. In addition to rice, buckwheat, peas and other cereals are well suited to the ear. The author of the video will share his secrets of cooking such a dish with the addition of millet:

How to cook soup with saury and other canned?

Domestic soup of canned saury is loved in almost all families. That the dish does not bother the household, the hostess tries to diversify it in every possible way. In the course are simple components that are part of our daily diet. Fish soup can be prepared with a variety of ingredients. For example, with green peas or beans. We suggest you to cook soup with saury canned, Bulgarian pepper and peas. To do this, you must first clean the potatoes. Then cut it into cubes and boil until half cooked. Put in the pan peeled and chopped pepper, fried carrots and onions, as well as crushed fish. All ingredients should be thoroughly mixed, seasoned and peppered, and then put your ear on a slow fire until ready. Home cooking is the most delicious and useful, even if cooked from canned food. Take yourself into service with one of the recipes and treat the households with a fragrant and simple lunch.